In my new blog post, 'What You Need to Know About Being Dyslexic as an Adult– The Simple Version,' I dive into what dyslexia means for adults. bit.ly/46HLORT . #dyslexia #dyslexiaawareness #adhd #autism #dyslexic #education

This self-compassion exercise can be so helpful and grounding. It only takes 5 minutes. Give it a try next time you feel down on yourself and overwhelmed. ggia.berkeley.edu/practice/self_… . #selfcompassion #selflove #selfcare #mentalhealth #mindfulness #mentalhealthawareness

If offering compassion to others is easier than offering it to yourself. Try this 15-minute exercise to reframe the compassion you deserve to give yourself. ggia.berkeley.edu/practice/how_w… . #treatafriend #treatyourself #shoplocal #giftideas #supportsmallbusiness #giftsformum

“Some people read really fast, but you’ll ask them questions about the script, and they’ll forget. I take a long time to read a script, but I read it only once. I directed a movie, and I never brought the script to the set.” -Salma Hayek . #motivationalquotes #motivation

Women and Girls an ADHD / You want to know more and should if you are a woman or mother of a daughter with ADHD. / Ellen B. Littman adhdawarenessmonth.org/understanding-… . #adhd #autism #mentalhealth #anxiety #adhdawareness

Adult Dyslexia & ADHD: How do you become Self-Aware? In this new blog, I share some recent experiences with clients becoming aware of their incredible abilities. bit.ly/407luPi . #dyslexia #dyslexiaawareness #adhd #autism #dyslexic

This article, The Truth About Dyslexia in Adults, is a great place to start if you are wondering if you’re dyslexic and how to take some steps to find out more and accommodate yourself. additudemag.com/dyslexia-in-ad… . #dyslexia #dyslexiaawareness #adhd #autism #dyslexic #education

Do you know the ways that ADHD shows up differently in genders? This is a start of what you want to know. healthdiscovery.org/adhd-gender-di… . #adhd #autism #mentalhealth #anxiety #adhdawareness #asd #add #adhdproblems #depression #autismawareness

“I like to think I have a superpower called dyslexia. I am creative, intuitive, and empathetic. I am great with problem-solving, and I can think outside the box.” -Lorin Morgan-Richards . #motivationalquotes #motivation #quotes #inspiration #inspirationalquotes #success

Reframing your own negative views of dyslexia is so crucial for people with dyslexia. youtube.com/watch?v=8CnEk-… . #dyslexics #dyslexia #dyslexiaawareness #dyslexic #dyslexiasupport #dyslexicthinking #saydyslexia #madebydyslexia

We need to talk about what self-care actually is before we can start building it into our lives. Read more in part 2 of my series on how to become more aware of dyslexia and ADHD. joygenea.com/part-2-what-do… . #adhd #autism #mentalhealth #anxiety #adhdawareness

Quick easy self-test for women or girls who think they might have ADHD. additudemag.com/download/adhd-… . #adhd #autism #mentalhealth #anxiety #adhdawareness #asd #add #adhdproblems #depression #autismawareness

Luz Rello’s career and work at the Human-Computer Interaction Institute is an inspiration. Watch this interview to hear more about her story and some advice for parent’s of dyslexic children. understood.org/articles/video… . #dyslexia #dyslexiaawareness

“The way to bring about change is to be proactive and active.” -Octavia Spencer . #motivationalquotes #motivation #quotes #inspiration #inspirationalquotes #success #love #life #positivevibes #quoteoftheday #instagood #instagram #mindset #believe #lifestyle #selflove

Dyslexic artist Rebecca Kamen created this interesting work depicting how the dyslexic brain processes information. Check it out! bit.ly/45NAumt . #dyslexic #dyslexia #dyslexiaawareness #adhd #dyslexiaeducation #education #learningdisability

Self-improvement is essential for everyone. In this blog I dive into why it is especially crucial for neurodivergent people. bit.ly/3QCy0TO . #selfimprovement #motivation #selflove #selfcare #selfdevelopment #mindset #inspiration #personaldevelopment #success

Developing more inclusive teaching practices can go a long way to making mindfulness accessible, especially for neurodiversity communities. bit.ly/3QziIPB . #neurodiversity #autism #neurodivergent #adhd #autismawareness #actuallyautistic #autismacceptance #asd

Curiosity is a helpful tool for engaging with our embodied experience, including emotions like sadness, anxiety, or any other unpleasant emotion. bit.ly/3u1fMCg . #mindfulnesspractice #mindfulness #meditation #mindfulnessmeditation #mindfulliving #mindfulnessmatters

Success doesn't come knocking on your door; you must open it with hard work and determination. 💪 #Motivation #WorkHard #motivationalquotes #motivation #quotes #inspiration #inspirationalquotes #success #love #life

Unlocking the Power of Dyslexic Thinking: Embracing Strengths for the Future of Work 💡 bit.ly/3FN18RM . #dyslexicthinking #dyslexia #dyslexiaawareness #dyslexic #dyslexiasupport #dyslexiaeducation #madebydyslexia