IT STARTS MONDAY! Getting it done and out of the way. 💪It Starts Monday

First sweat of 2022. Powered by It Starts Monday.

This was the workout from today! It Starts Monday getting it done. 👊❤️

“Happy Friday you wonderful people 🤩 I am going to start making big changes this year and I am going to keep myself accountable to you lot. 🙏 If you need support and a kick up the behind. Join me and let’s become fitter and healthier together. ❤️ itstartsmonday.co.uk/index.php/amba…

Really excited about this! Free to all to join. Our first Mind, body and soul online workshop with Jeff Brazier Ricky Nuttall Josh Tennant Curtis Woodhouse BEM A light workout followed by a talk and Q&A. Perfect for those wanting to find out more about us.

400kg PB. Thanks to the It Starts Monday for motivating me this week. Looking forward to smashing my goals over the next 8 weeks. 💪

HUGE ANNOUNCEMENT 📢!!! 🏋️‍♀️💪 I’m SUPER excited to announce my return to JD GYMS HULL. If you’re interested in personal training and you’re local to the area, please drop me a message. 🙌❤️🤩

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Sunday service! 2 min rowing machine - managed 40 cals each time. American kettlebell swing 20kg - 15 reps. Pull ups: 15 reps. Run 17 kph: 2 mins. Decline press ups: 15 reps. 1 min rest repeat x5. Fastest round: 8 minutes. 28 seconds.

Big leg session today! Finished off with this to finish. 15 mins. 15 cals on Wattbike. 15 frog jumps. 12 backwards lunges. As many rounds in 15 mins. This was me towards the end 😂💦💪 Give it a go as a great lower body/cardio workout. #fitness #gym #workout

Jess came to me 4 weeks ago. Feeling demotivated, low on energy and not happy with the way she looked. Over the 4 weeks we focused on making small daily habit changes to both activity and food on a consistent basis. This resulted in the 4 week progression you see today. 👏👏

Rowing machine: 500m. Burpee with bench jump: 10 reps. Decline sit-ups: 15 reps. Repeat x5 See how fast you can do it. Time: 21:22. 💪 Any footballers wanting to get fit for the new season give this a go. 👊⚽️ #preseason #fitness #personaltrainer #hull #getfit #programming

BORIS JOHNSON Carrot coffee bean 100 #byebyeboris#borisjohnson#timetogohome#politics#imnotgoingnowhere 😂😂😂

Great workout back after Covid! 1 hour leg session followed by 5 rounds of this. 20 cal row. 20 Arnold squat and press. 10 pull ups. 10 press ups. For time. 1 min rest. Try and beat or match your time. Weekend tomorrow 🤪☀️ #fitness #comeback #brough #personaltrainer

Kick start your fitness and build a stronger mind today! 💪

Big Sunday sweat yesterday 💦 2 min run. 20 DB press. 40 Cal row. 20 kb swings. 10 burpees. Repeat x5. Wishing everyone a strong day ahead! Start the week as you mean to go on. 💪 #fitness #MondayMotivation #attacktheday #sweat #personaltrainer

Well done to my online client lewis! Absolutely unreal results. We have been working closely over the last 10 weeks and he’s been so strict and consistent with his training and food!He’s now in the best shape of his life Taking on more online clients. Start your journey today👊

PERSONAL TRAINING/GROUP SESSIONS/ONLINE PROGRAMS. Local to brough/west hull? 📍 Are you wanting to see a huge health change to the way you look and feel? 🤔 Then this is perfect for you. Watch the video below and message me today to get started.🤩 #hull #brough

Very happy with my training at the moment and pushing my body to the limit. I live for the high I get after a workout and the mood it sets me in for the rest of the day. This has enabled me to stay super consistent as I have a drive/purpose to each session I do. 💪

Happy with my current shape, running, weight and good food. #fitnessjourney #healthandwellness #checkin #movementismedicine #mindbodysoul #musclenerd