Eeeek I may be regretting this but I'll give it a crack. Bit of pressure, let's see if I can make a diamond out of this chunk of coal.

You can stop dreaming, our Saturday morning Zoom Ergos session is already at home and ergos are probably still gleaming. See you at 8:15 for an 8:30 start tomorrow for 32 minutes of hurt in the form of 4 (not 3) 8m with 2m rest at rates 22-26.

Big news overnight from Tokyo… Mohamed Sbihi, has been selected as flagbearer (alongside sailor Hannah Mills) for Friday’s Opening Ceremony of the Tokyo 2020 Olympic Games

Beresford, Redgrave, Pinsent and now Sbihi. Moe Sbihi we are beyond proud of what you have achieved in our sport and congratulations on this special honour.

I've been watching these videos about the British Rowing team preparing for the Games. Now feeling inspired and excited about watching everyone racing. Wishing everyone a great regatta. youtube.com/watch?v=wlxmq0…

Wow ⁦@jackbeaumontt⁩ ⁦@tombarras2⁩ ⁦Angus Groom⁩ ⁦Harry leask⁩ you legends, first GB Olympic quad medal. ⁦martin cross⁩ plenty of tears in my eyes here. #teamgb #tokyo2020 #gbrowing

Hey Dan, never far from my thoughts, particularly at this time of the year, as Henley Royal Regatta kicks off. You loved Henley, not just for all the pomp but for the racing, at all levels. Such boundless enthusiasm, but that’s how you lived your life. Miss you. #HRR21

Tomorrow as usual we have Saturday morning live: the very popular 4x8', which doesn't get any easier each week but is just not to be missed! Hosted by 🥇🥉jonny searle, it's 8.15 for 8.30am 👍 Also, more live sessions creeping onto the site bit by bit as September approaches!

Join me for the back to school Saturday breakfast show @zoomergos sitting in for jonny searle. Get into the groove for the new school year! Firstimers welcome, sign up free in seconds at Zoomergos.com

Tomorrow morning, it's the regular 4x8', but with a twist... This week we're hosted by Matt Brittin, standing in for long-time crew-mate 🥇🥉jonny searle. Other than that, it's the usual Saturday fest: 8.15 warm-up for 8.30 start. Simply the best way to start the w/e. Sign up!

Looking forward to getting back on the erg tomorrow at 8:15 for an 8:30 start Zoom Ergos . The usual Saturday morning 4x8m with 2m rest. Rates 22-26. Hope to see some zoomergers there.

Twickenham Rowing Club aim for Henley win after 100 year absence swlondoner.co.uk/sport/17092021…

Missed this morning's session with jonny searle? Catch up on the 4x8' classic Saturday morning workout with a recording that has just got up on the site.

Yes! #HeadoftheDart officially confirmed for a two day event 9/10 Apr 2022 - 8s/4s on Saturday, 2s/1s on Sunday. If you're coming all this way, do it twice! Still tbc, but probably downhill Sat, uphill Sun... jonny searle Greg has no excuse now! #hotd

Looking forward to being back on the ergo with some zoomergers Zoom Ergos for our regular 4x8m with 2mins rest at rates from 22-26. 8:15 for 8:30. About to have some (vegetarian) sausages to give me strength!

Attention: if you have an accepted entry but are now unable to race WITHDRAWING now may allow another crew to race. SCRATCHING after close of entries at noon on Friday will not.

The Boat Race Company Ltd. is pleased to announce that BBC Sport will continue to broadcast The Boat Race in a new four-year partnership that will run between 2022 – 2025. Read more 👉 bit.ly/3jMuNjJ #TheBoatRace #OxfordCambridgeBoatRace #BBCSport

For the first time in the history of The CHANEL J12 Boat Race you can see both trophies on public display in our courtyard until March 27. Read our story: bit.ly/2YtoQAC 🏆🎟️bit.ly/3BXWSLc Cambridge University Cambridge University Boat Club bbc.co.uk/news/uk-englan…

Saturday's classic 4x8 has a new host this week! Come and join Sydney 2000🥇Louis Attrill, warming up from 8.15 with the work starting at 8.30!

Check out this rowing advert rowingadverts.co.uk/listings/singl…