Really proud to be part of the journey towards the world hour record. It seems I was wrong Dan Bigham can be a f*cking great race engineer at INEOS Grenadiers and smash the world hour record at the same time.

Gains in slush, ragu, the scientific method, teamwork, passion and morale. Thanks for having me along for the ride 🐷 “The smallest part”

The perfect chain doesn’t exi- We’ve enjoyed a special collaboration with Muc-Off on this #UCIHourRecord journey. 700 hours in the making – it’s ready for you, Filippo Ganna! 🙌

Ganna on why his Hour Record bike is so heavy (approx 9kg). "Pinarello put a lot of love into the bike and maybe this makes it heavy."

3⃣ different disciplines - 1⃣ epic day of action! Here are those start times (BST): 9:10 #iLombardia 🍂 17:25 cameron james wurf at Kona #IMWC2022 🏊‍♂️🚴‍♂️🏃‍♂️ 19:00 Filippo Ganna's #UCIHourRecord ⏱️

Nothing maverick about training for the demands of the event 😅 #TheSmallestPart

🌈🇬🇧 Neah Evans 🇬🇧🌈 2022 UCI Women’s Point Race World Champion 👏 #SQY2022

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Couldn’t be prouder to have played “the smallest part” over the last year. It’s an honor to coach someone with your work ethic and commitment to the training plan. It’s easy to complain when things aren’t as you’d like. It’s much harder to actually do something about it.

I’ve done a lot of ultimately fruitless interventions in the past but Professor Lewis Gough help around optimal timings and how to avoid the potential side effects of bicarb has been pretty crucial. For just a few trips to see Lewis all your bicarb issues 💩 could be over.

Immune to air density

Mens & Womens British Individual Pursuit Champions 🇬🇧🥇 #TheSmallestPart #ParkingFines #ActualFines

Never. In. Doubt. Neah Evans dominates the field & storms to a national title in the Women's Points Race 👑 #TrackChamps

Winning in the bands 🌈😍🌈

500m World Champ Phil Clapp Really enjoyed transferring my training philosophies developed in cycling and applying them to rowing. While the demands of the event may be different, the professional performance processes remain the same. There lots to be learned from “idea sex”

Breaking the Hour: Dan Bigham 📽️🆕 Take an in-depth look at the dedication, preparation and execution required to break one of cycling's most prestigious records. Watch now: youtube.com/watch?v=WHc52c…

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Welcome Dan Bigham and Jonny Wale to our new engineering unit! More here: redbullborahansgrohe.com/en/news/dan-bi… 📸 SWPix Dan Bigham #redbullborahansgrohe

The Hour Record in cycling is as simple and iconic as it is brutal: ride as far as possible in one hour. Alone. No place to hide. Esp if you blow up. Our case-study gives a unique insight to the difference when it's going well and not (task-failure!) researchgate.net/publication/38…

For science 🤓 failing = learning. Hopefully this gives an objective insight in to what happens when you blow up in an hour and drag it home 🥲