Two weeks ago already… season break almost over and already thinking about next year. Can’t wait to get back to it 🏃🏻‍♂️💪🏼🔥

‼️Coaching slots available‼️ Do you have running related goals you want to hit this year? Interested in taking up running, training for an upcoming race or running your first half or full marathon? Get in touch via dm or email for a free consultation 🏃🏻‍♂️💪🏼🤩📈

El track season preparations 🏃🏻‍♂️😎☀️🇪🇸 @cctraininspain 📸: @joshgriffrun instagram.com/p/CqVt11AIwvA/…

National Road Relays - good to be back 🫡 📸: Harrison

The 🏴󠁧󠁢󠁷󠁬󠁳󠁿 5km Championships will take place on Sunday at the Cardiff5K featuring 👉 Jenny Nesbitt Clara Evans Jonathan Hopkins Michael Ward Previewed here ➡️ bit.ly/429oSZN

Nice to break up the training with the SSAFA 5km last night ☀️📈🫁 📸: Paul Stillman

Mens 3000m S/C saw Jonathan Hopkins from Swansea Harriers Athletics Club look cool, calm and collected as he burned his way through the field to come home in a very comfortable time of 9.00.53 #NALManchester #NALPrem

Track Night Vienna 🇦🇹⚡️

MAX VERSTAPPEN WINS THE BELGIAN GRAND PRIX 🇧🇪🏆👏 A perfect Spa day for the Dutchman who finishes ahead of team mate Sergio Perez. Charles Leclerc takes the final podium place 👍 #BelgianGP #F1

One year ago today 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃🏻‍♂️🐉 #cwg22 #TeamWales

2023 Welsh Road Relay Senior Men’s Podium 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏅 🥇 Swansea Harriers 🥈 Cardiff Athletics 🥉 Clwb Rhedeg Meirionnydd Llongyfarchiadau! 👏 Full results / Canlyniadau llawn ➡️ bit.ly/3sL60DS #WelshAthletics

The sun was shining in Pembrey today for a great day of running at the 2023 Welsh Road Relay Championships! 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Llongyfarchiadau to all the runners that took part!👏 Full results / Canlyniadau llawn ➡️ bit.ly/3sL60DS 📸 Paul Stillman

Welsh Road Relays Champions 2023, a privilege to be part of a strong team 🟢⚪️ A step in the right direction for myself taking the win on leg one after a tough year 🏃🏻‍♂️💪🏼 #fullbeans #swanseadomination

When in Rome 🏆 #TeamEurope | #RyderCup

Good to be back Richard Burton 10k 🫡🥉💪🏼

😍😍😍

Takes less than a minute ✍🏻⬇️

🔴 Ten Hag’s assistant Mitchell van der Gaag leaves Man Utd as contract will be terminated. Ruud van Nistelrooy’s arrival, 100% confirmed.

STARTS P17, FINISHES P1 🤩 MAX VERSTAPPEN WINS THE 2024 SAO PAULO GRAND PRIX!! What an extraordinary drive 👏👏👏 #F1 #BrazilGP

Masterclass. #F1 #BrazilGP