Day one of “become a decent runner again”. Just in time for Florida summer. I’ll or become unkillable. Likely the latter.

Go on a walk, or fill my life with more things. Ideas don’t come in isolation, they’re a response to stimulus .

Why isn’t anyone talking about the little plastic shells that we swallow when we take supplements? Do we think this is doing more harm than good? Probably an untapped product or UVP for some supplement brand to unlock.

You get a random $5k to spend on anything. What are you buying?

One of the most insane facts of the last 50 years is the we willingly spent 2 hours in a car per day to go sit in an office. What’s even wilder is that people still willingly do then when there are other options. (This isn’t an anti office post)

Is this the ideal Airbnb?

Do I get more bang for my buck by running at the hottest point of the day? Or does it simply make me a masochist?

Who would like motivation anime speeches tweaked for builders and founders?

Still wondering

Best ai tools for app design? Everything I seem to find spits out the same generic trash. Something has to be better.

Moments like these remind me how lucky of a man I am. My missing rib at midday prayer at VOUS Church today - word wrapped in her arms, deep in prayer, lovelier still than the day we met.

What are you using for app design? I’ve tried a number of these ai designers and they all create the same generic trash. Something has to be better.

I’ve traveled 4/5 weeks in May. Fitness suffered, but was able to close out the month on a positive note. May not look like much, but this was my first “full week” on training in a long time and it felt good.

What’s wild is 90% of brands and marketers realize this yet almost no one uses those testimonials to grow.

Today I learned the average American pig is 16% body fat. “fat as a pig" is a common idiom used to describe someone or something that is exceptionally fat or obese.  The average American is has 28% body fat. “Fat as a pig” has become a goal not an insult 🤯

If you don't fail often, you aren't pushing or trying hard enough.

If you rebrand stress as excitement, your life gets a whole lot more fun.

They ask for direction often

Never forget little levers move big rocks

The hardest thing about building is moving past the initial excitement of the unknown and limitless possibilities. It’s the reason most people quit. Reality sets in and they realize there is hard work, grit, and late nights of boring work ahead of them.