🧞‍♀️ The health industry would have you believe there's some sort of magical formula for weight-loss...(that only they know) The truth is there isn't. It comes down to doing the basics... realfoodfunc.com/3-reasons-you-…

✍️ It's time to start planning ahead for next weeks healthy meal options... 🗒 How about putting this Thai Marinated Chicken & Rice Bowl on the list? realfoodfunc.com/thai-marinated… realfoodfunc.com/thai-marinated…

Have you ever wondered just what happens when you have a bad night of sleep? 😤 Increased stress hormone release. 📉 Reduced ability to control your blood sugar response to foods and energy... realfoodfunc.com/3-reasons-you-…

🤷‍♂️ Stuck for food ideas this weekend? 👍 Here are 2 favourites from the blog... 🍲 Pork Meatball & Chickpea Tagine realfoodfunc.com/pork-meatball-… 🥗 Cauliflower & Chickpea Satay Curry... facebook.com/realfoodfunc/p…

😴 Looking to catch up on sleep this Easter Weekend? 👍 Here's why it's a good idea if you want to lose weight... realfoodfunc.com/3-reasons-you-… realfoodfunc.com/3-reasons-you-…

🌞 The perfect meal for weather like this.... realfoodfunc.com/moroccan-chick… realfoodfunc.com/moroccan-chick…

Here's a quick overview of why getting enough 😴 is key. . To get the full guide use the link below 👇 . . mailchi.mp/realfoodfunc.c… . #healthylifestyle #goodhealth #healthandwellness #sleep #recovery #weightlosstips #hormonebalance #bluelight #melatonin

On the menu this weekend... . These Salmon Burgers we're one of the first recipes I ever blogged about, and they're still a go-to option for us + a real winner with clients too! . realfoodfunc.com/salmon-burgers… . #RecipeOfTheDay #recipe #recipeblog #goodfood #Cooking #Cook #kitchentime

Great to get a weekend session in at the training studio on Sunday morning... PuttOUT Golf drills between sets for a little recovery. Perfect start to the day.

Great view stood on the tee at Matlock Golf Club ... Tee it high and let it fly all day long! #Golf #Golffitness

Putting in some graft up on the practice ground at Hallowes Golf Club . What a great space to call home. #Golf #golfpractice #golffitness #golfwarmup #Dronfield

Pitch mark an inch away… Spun back off the green. Still holed the putt for a birdie 🏌🏼 #golf #amaturegolfer #par3

Guest coffee this week at the studio courtesy of one of our weekly training clients... Smith St. Coffee Roasters Dark Peak is going down well. They look after us as much as we look after them! #trainingstudio #golffitness #personaltraining #CoffeeTime #espresso

Stole this from Brendon Rearick. A great image for understanding the importance of creating solid foundations in movement and training before developing speed and power. All too often in the world of golf this is forgotten as people chase the quick wins with swing speed. #Golf

Keith has been making great progress so far since we started working together. Reduced shoulder pain and improvements in movement across the board. Here’s to more of the same…

"He knows everybody is physically unique, so his programmes are individually tailored." andywaple has recently signed up to work with golf fitness specialist Jon Hodgkinson Golf Fitness! golfshake.com/news/view/1944…

"The assessment aims to provide a blueprint of how your body moves and to reveal strengths, weaknesses and discrepancies." See how andywaple got on with Jon Hodgkinson Golf Fitness! golfshake.com/news/view/1946…

Went out pin seeking this morning… Close but no cigar.

In our latest article up on the blog we explore the “10 Best Golf Exercises for Seniors”. Mobility is king, build strength around that and you’ll be able to increase swing speed. Ps you can’t cheat the system. jonhodgkinson.com/golf-exercises…

It was finally time for andywaple to follow his six-week training programme from Jon Hodgkinson Golf Fitness - with impressive results! golfshake.com/news/view/1950…