love me a post-work nap 😴

So much for my happy ending... 🍎 @ Creative Cauldron instagram.com/p/B4Iod8mgLO-/…

Smelly @ the gym, what else is new?

Making good progress on this puzzle...but will I ever actually finish it?? 🤔

If you’re a musician and are saying yes to so many gigs that you cannot commit the time to actually learning the music for those gigs, you are doing a disservice to the people hiring you, the people you’re playing with, and the audience that is paying to hear you play 😬

First time going through airport security since top surgery and I didn’t get pulled aside for an awkward secondary pat down because of my binder! 🙏🏼

Erik Griffin (Montez on Workaholics) was on my flight home and I definitely made awkward eye contact bc I was creeping and tried to cover it with a smile and I don’t think that helped me look less creepy 🙈

Maybe i’m a freak but i truly love when people smell like fresh laundry

Tryna start a food-centric music project with two other people called “Sloppy Jo and the All-Wheat Buns”

Beautiful.

Practicing some stuff outside of what I usually play - and it’s a lot of fun! I imported the original track into Garage Band and took out as much of the low end as possible so you could hear my playing more 🤪 The… instagram.com/p/B79xnhXHHjw/…

Got a lil fancy this weekend 🎉

#proud ❤️

Back on my old 💩! #motown #jamesjamerson instagram.com/p/B8O2v3TnlZ9/…

Guitar Center is the worst place in the world.

if someone's an anxious apologiser, instead of saying "stop saying sorry", it's so much kinder to say "you have nothing to apologise for". it's not commanding. it's comforting.

Slowly doing things I’ve been afraid to do for years bc I was afraid of my emotional response, today I read old messages between me and my mom and now I miss her a lot, but I’m not having an emotional breakdown 👍🏼

“most exciting night of my life” in #weho

i 👅 ice cream