Is this how your child feels?⠀ Sad, frustrated, fearful?⠀ ⠀ They no longer need to suffer from anxiety anymore! It's obvious the old ways of doing things are no longer working - You can't keep doing the same thing and expect different results!⠀ ⠀… ift.tt/2CRn158

This is heaven!!! I am filming my videos here for the 5 Day Challenge to reduce anxiety and overwhelm in children.🌟 I am having such a beautiful day in this little piece of paradise 💕 Filming energy techniques that calm the nervous system and rewire… ift.tt/2NueXeH

When your child is suffering from anxiety, it creates so many energetic imbalances within the systems of their body.⠀ ⠀ One of the imbalances is within your child's nervous system.⠀ ⠀ Over time, the Nervous System becomes inflamed and overloaded!… ift.tt/2MpfklW

Double Tap if you Agree!⠀ ⠀ The Breath is also connected closely with our Nervous System.⠀ ⠀ When we are upset, fearful or anxious we tend to take short shallow breathes - these shallow breaths actually stimulate receptors in our lungs that stimulate… ift.tt/2QsWhKM

I would love you to join me for this very special event!⠀ ⠀ CLICK THE LINK IN MY BIO to register⠀ ⠀ It's 5 days.⠀ ⠀ 1 Email a day⠀ ⠀ 1 short Video demonstrating a proven technique that reduces anxiety and brings calm and connection to your child.… ift.tt/2MCk6N5

When you constantly give advice and tell your child..⠀ "You should do this....."⠀ "I would do this........"⠀ "I would say this........"⠀ ⠀ This does not give your child the opportunity to learn how to connect within for their OWN answers.⠀ ⠀ In o… ift.tt/2NKtxL0

"My child suffers from ANXIETY and those meditations have helped make it so much easier to get my daughter to school without her begging to stay home.⠀ ⠀ There is LESS ANXIETY BEFORE SCHOOL and we discuss our days with more positivity. My girls have … ift.tt/2pU1yPu

The countdown is on......it’s only a matter of hours now until we meet our girl🐶!! We are so excited we could burst🎉!!! Who else has a puppy? Share some puppy names in the comments 🐕 ift.tt/2q3pErh

"Ask Questions rather than making decisions for your child."⠀ ⠀ If you AGREE comment with an Emoji 🌟 ift.tt/2R0IlHk

As a parent, it’s okay to show we are vulnerable to our children.......⠀ ⠀ This also gives them permission to feel their emotions and allow them to flow, rather than push them down until one day they boil to the surface and explode by acting out with… ift.tt/2SbEB7b

When your child is acting out with misbehaviour, there is always an underlying reason......⠀ ⠀ I know these constant tantrums and meltdowns can really trigger us ........⠀ ⠀ BUT if you can place the spotlight on your child for a moment.....what if yo… ift.tt/2NXSSRO

What is the FEELING you most want to feel today?⠀ ⠀ Just decide, and then keep reminding yourself throughout the day.⠀ ⠀ That is all you need to focus on.........when you don't feel it just remind yourself to come back to that feeling.⠀ ⠀ Let me … ift.tt/2AquDbr

Skipping into the Weekend.......⠀ ⠀ Comment with 1 word that best describes how YOU FEEL about the Weekend 💃 ift.tt/2CDUnCG

As part of my morning routine, I have a regular yoga practice that then leads into a meditation.⠀ ⠀ It was during these meditation times I started to notice my daughter would sneak into my room and sit quietly while I meditated. I then asked her if s… ift.tt/2PmNpc7

Anyone relate to this? 🙄 ift.tt/2DeAQK3

Invite your child out on a date!⠀ ⠀ So Simple, yet incredibly powerful.⠀ ⠀ Put the spotlight on your child and use this opportunity to learn more about them.⠀ ⠀ Ask them questions that bring out their uniqueness......⠀ ⠀ 'Where in the World would… ift.tt/2DtKtoq

Want to relearn how to really live life and enjoy the present moment right NOW!⠀ ⠀ Then connect back to your childhood and the simple things that made you so happy.....for no particular reason! 💓⠀ ⠀ Or......ask your child if you can ‘play’ with t… ift.tt/2OzqtBY

When you find your bestie you can just be YOU...........and that is where the fun begins.⠀ ⠀ Enjoy your week 😍 ift.tt/2DzWxVe

Caught in the Act 🤣 Luna sneaking out of her bed trying to grab my candles!!! Oh she is just too cute 🐶 ift.tt/2DkIimd

Mum and daughter day shopping, chatting, discovering what made us laugh this week 🤣, what made us feel great 🌸 and challenges we overcame or saw from a different perspective 👏 ..............Oh and good food 🥘........always good food tops off a great … ift.tt/2zesXAD