U.S. Alcohol-Related Deaths Rise, Especially Among Women Death certificates spanning 2017 indicate nearly 73,000 people died in the U.S because of liver disease and other... npr.org/2020/01/08/794…

The Real Coconut Oil Miracle: How a High-Fat, High-Calorie Condiment Became a “Superfood”The real coconut oil miracle has nothing to do with any magical healing or nutritional properties in coconut oil.... drmcdougall.com/2018/11/08/the…

The distractions of the latest health trends or superfoods can be confusing and frustrating. One of our main messages here at The McDougall Program is "Keep it Simple!"--it's the easiest way to create sustainable and healthy habits. drmcdougall.com/2018/09/13/the…

Distracted: Looking for Health in All the Wrong Places - Many well-meaning people who are trying to do the right thing are putting tremendous amounts of time, energy and effort into avoiding things that may not have much of an impact on them. Read more... us4.campaign-archive.com/?e=&u=5e58f59d…

The Egg Industry: Exposing a Source of Food Poisoning - OOf all the foods commonly consumed as part of the rich Western diet, eggs contain the highest concentrations of cholesterol: eight times more than beef. us4.campaign-archive.com/?u=5e58f59d976…

While more than half of women aged 75 years and older receive annual mammograms, they do not see a reduced risk of death from breast cancer, compared with women who have stopped regular screening mdedge.com/hematology-onc…

From The McDougall Kitchen: St. Patrick's Day - Immerse yourself in Irish culture with music, dancing and McDougall food! We cannot think of any other food that pairs best with this celebration than the almighty potato! us4.campaign-archive.com/?u=5e58f59d976…

Dr. McDougall’s Self-help Approaches to Prevent Infectious Diseases & Serious Complications - Saving Yourself from COVID-19 youtu.be/ALwuVx-U6bg

Are you interested in learning how to make a week's worth of healthy food with only a pair of scissors, a spoon and a can opener? During the 12-Day McDougall Program, Jeff Novick, MS, RDN does a cooking demo featuring recipes that only require these items! mailchi.mp/drmcdougall.co…

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Celebrate Cinco de Mayo with light and healthy Mexican foods. Savor a feast of your favorite Mexican dishes and flavors that bring you wellness and satisfaction. mailchi.mp/drmcdougall.co…

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Pamper Mom with a meal that will help her feel vibrant, energetic and loved. We’ve shared some of our favorite recipes for the starch-loving Moms, role models, caretakers and support systems in your life. mailchi.mp/drmcdougall.co…

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