Make programming easier with these evidence based templates for training program design VBT Plyometrics Complex training Cluster training Medicine ball training Strength & Power Tapering Blood Flow Restriction Training 👇

Spike your high speed running (1) and have poor technique (2) and you might find yourself on the sideline for a couple of weeks: 1) bjsm.bmj.com/content/50/24/… 2) bjsm.bmj.com/content/early/…

Thanks for the invite Eamonn - look forward to contributing to the… 2025 Sport Ireland Institute S&C Webinar Series in April FREE to register below ⬇️

SHIT recovery framework Some updates to this so resharing the most recent version! Key considerations: • What are my current goals? • What do I need to recover from? • When do I need to recover by? • How do I feel?

I really don’t care about your “new” isometric program…

‼️Soon ‼️ Power per stroke: Maximizing Force Production for Elite Rowing Performance A webinar from Theo Pickles on strength and power training for endurance or hybrid athletes.

We are looking for a Physical Performance Coach to come join our team! ⚽️🏋️‍♂️ You will be assisting us with both Arsenal and Arsenal Academy players Must have UKSCA NSCA Aus S&C Assn qualification (or equivalent) If you fit the spec. Please Apply: careers.arsenal.com/jobs/6000458-p…

🙌🏻🙌🏻

A monumental effort by a huge team to complete the first large replication project in sports and exercise science. Part 1 includes the results of the replication project: doi.org/10.1007/s40279… Part 2 includes reflections: doi.org/10.1007/s40279… Aaron Caldwell Joe Warne

Never go full Bosch

17-year-old Gout Gout 🇦🇺 storms to a PB & Australian National Record of 20.02s (0.0) over 200m in Ostrava!

Our deepest condolences are with the loved ones of Diogo Jota and his brother, Andre, and everyone connected with Liverpool FC following today’s heartbreaking news.

More evidence that athletes (and coaches) «know stuff» emerging over time from the real world laboratory of training and racing. Us science geeks 🤓 come along (years) later and try to explain the whys and hows.

Marty and John Mullane calling the last few mins on RTÉ Radio One is just superb

👇 Please complete and share our survey on AEL to develop power in sport💥

Cork had it won two weeks ago. What a performance from Tipperary.

🙈🙈🙈

Why do 90% of minor footballers not make the senior grade? The odds of progressing from county minor to county senior are overwhelmingly stacked against young players for a variety of reasons. Analysis by Karol Dillon University Of Limerick rte.ie/brainstorm/202…

If only there was…….

Cian O’Neill is widely praised as one of the GAA’s top coaches, but what exactly sets him apart? Spoke to those who’ve played under him and worked alongside him to find out. irishexaminer.com/sport/gaa/arid…