Knowing when to give advice and when to just listen and show support is a powerful emotional intelligence skill that can make all the difference in a relationship. #emotionalintelligence #relationship

The emotions you experience are valid, however, you are not your emotions. #EmotionalIntelligence #mentalhealth

You are responsible for how you feel and how you behave because of how you feel. #emotionalintelligence #mentalhealth

Emotional mastery is being able to move from feeling infuriated to calming yourself within a very short time frame. #EmotionalIntelligence #mentalhealth #emotionalintelligencecoach

Emotional intelligence helps one to rise above situations in thought, feeling and behaviour. #emotionalintelligence #emotions #mentalhealth #emotionalintelligencetraining

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When you visit a bereaved person, you don't need to ask what happened or how it happened. Hug them. Hold their hand. Sit by them. Help them with errands or anything they may need. Avoid trying to have a long conversation. If possible, say no word. Let action speak.

Fear can freeze a person's body, mind, and spirit. It is subtle, sometimes undetectable yet with unimaginable impact. Fear will not give you any signs. It operates like a submarine.