Doing some cleaning and remembered I wanted to give this Bengals AFC Champs ball away. All you have to do is Follow and Retweet. I'll pick a winner at this time tomorrow.

There hasn't even been a half of football played and this is being said 😂😂

Got a great bullpen in last night. Total spin was around 1600 rpm 📈 Spin efficiency was around 90% Threw 250 feet during long toss yesterday. Started at a max of about 180 feet. 📈 Threw around 72-75, topping out at 79. Started around 69-72. 📈 CB has got better 📈

If the DL is going to attack with a variety of pass rush moves, then Offensive Linemen should learn to utilize a variety of hand strikes. These 3 hand strikes will help your OL better control the line of scrimmage.

Told you Jason Jones this stretch should be a little easier. They absolutely have to make a little run starting Sunday to stay in the playoff hunt.

Happy Birthday Jason Jones! Very proud of you!

Chad, thank you so much for this. This wouldn’t have been possible without your help and guidance. I’d recommend anyone to you if they are looking for guidance to throwing gas and hitting bombs. Thank you so much for your help sir!! Canes Ohio Baseball 2026 @canes_ohio Panther Baseball

Found this gem. Wow

Hitters should eliminate pitches: 3 Questions to think about 1. What pitch is he throwing for a strike? 2. What pitch is he struggling to locate? 3. What pitch is he getting outs with? Simplify hitting as much as you can.

The best hitters swing at bad pitches And still barrel the ball The reason? Upper Body Mechanics:

Pro Baseball Player Training: Eccentrics & Isometrics We love utilizing tempo work (eccentrics & isometrics) in the early stages of our off season training for the pros. Here’s why: 1. Builds Muscle 2. Improves Muscular Strength 3. Improves Tissue Resiliency 4. Establishes

The Bengals 2024 opponents are set AFC North home/road AFC West (@ KC, LAC) NFC East (@ DAL, NYG) AFCE - Patriots at home NFCS - Carolina on the road AFCS - Tennessee on the road.... again

Here’s 5 lower body exercises I will program frequently with athletes during the in-season training period: 1. Barbell Front Squat 2. Trap Bar Deadlift 3. Hip Thrust Variations 4. Step-Up Variations 5. Sled Pushes

Good day at the plate, hit my first HR of the year 💣

Had a pretty good tournament at the Motor City classic this weekend. 14 ABs, 5 singles, 2 doubles, 2 BBs and 1 HBP for a .428 avg and .588 OBP. Years end stats .407 avg, .563 obp, 22 1b, 14 2b, 1 3b, 33 RBI, .489 BA/RISP, 40% LD%

🐅WEEK 4🐅 Enter for a chance to win the perfect tailgate package: a cooler + 2 can coolers from the Yeti x Bengals NFL collection! One winner will have the coldest drinks in The Jungle🔥 To enter: 🏈 Follow us 🏈 Follow Dave Lapham "In The Trenches" Podcast/Videocast 🏈 Follow Goodberry 🏈 Follow

4 Ways to Prevent Hamstring Injuries:

Wanted to wish my son Jason Jones very happy 17th birthday! Super proud of you.

Felt good today. Slider and CB were gross. Pitched 4.2 innings, 4 hits, 1 ER, 4 BB and 8 Ks!