Joey Heron CSCS (@joeyheroncscs) 's Twitter Profile
Joey Heron CSCS

@joeyheroncscs

Strength & Conditioning Coordinator at Holliday ISD-CSCS, FRCms, USAW-1, 2022 NHSSCA TX C.O.T.Y. @AudreyBHeron🖤

ID: 2561412173

calendar_today24-05-2014 04:51:40

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Joey Heron CSCS (@joeyheroncscs) 's Twitter Profile Photo
Joey Heron CSCS
@joeyheroncscs

4 months ago

We “conditioned” twice a week all summer by doing strides on Tuesdays and intense, minimal rest work on Thursdays before a 3 day weekend. Been doing this for years. Our kids are resilient and ready to go when they need to be. Still really fast and powerful, too 🤷‍♂️