Had to work out today, It was beautiful outside! Anyone is welcome if you want to work.

Made time for field workout today. It finally stopped raining for a little.

Thank you for the good experience at University of Richmond. I enjoyed working out with all the coaches and the environment was amazing. Massaponax High School Football Shane Ludden Jameson Zacharias Richmond Spiders Football

Thank you CNU Coaching staff for the game day invite. I will most definitely be at the game and i’m looking forward to it. Paul Crowley CNU Football Alex Smith

Thank you for the amazing experience and opportunity. It was great to be there and get great feedback from Coach Krutsch. Towson University Alex Krutsch Massaponax High School Football Shane Ludden

MHS Youth Football Camp

Working out the basics, trying to work out my hips and how to cover.

Working out the basics, trying to work out my hips and how to cover.

Huge thanks to US Air Force/ USAF Special Warfare for coming out today and putting our kids through a challenging workout!

Hitting 500 lbs can’t really believe i got it.

Thank you Roanoke Coaches for the great tour experience. The campus was beautiful and the culture is very supported by the students and faculty. Roanoke College Football Mike Giancola Massaponax High School Football Shane Ludden

Thank you William and Mary Coaches for the great camp experience. I had a lot of fun but also learned a lot. William & Mary Tribe Football Mike London Sr. ⚔️ Bo Revell Massaponax High School Football Shane Ludden

Thank you Randolph Macon Coaches for having such an amazing camp. Thank you for the coaching points and corrections. I love the energy and enthusiasm from the coaches and players. 𝗥𝗔𝗡𝗗𝗢𝗟𝗣𝗛-𝗠𝗔𝗖𝗢𝗡 𝗙𝗢𝗢𝗧𝗕𝗔𝗟𝗟 Nick Barhorst Kyle Moore Clay Emmrich Noah Jackson Nick McGee

"Today was a productive day. Despite the heat, I stayed focused and kept pushing forward." Shane Ludden Massaponax High School Football

Putting in the work every day to compete at the next level Class of 2029 Rb and Lb Shane Ludden Massaponax High School Football Roanoke College Football Ferrum Football Coach AK Richmond Spiders Football

Thank you Hampton coaches for the opportunity to show my skills. It was a great camp and a lot of good coaching and pointers that made me develop more. Trenton C Boykin🏴‍☠️⚓️🐧 Todd McComb Hampton Football Massaponax High School Football Shane Ludden

Working on feet work as usual. Trying to work on staying low and getting skinny. Football just around the corner and i’m excited.