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Shoulder pad to hip ratio ✅ Nose bar ✅ Neck Roll ✅ Visor ✅ Arm caste ✅ Would really love exposed hip pads but 5 out of 6 is forgivable.

195LBS DUDE! Vinny Pinnetti

So proud of you Vinny Pinnetti one of the hardest workers I have ever coached!

I couldn't be any prouder of Nathan Bushy for his hard work this winter! Dramatically, he improved his winter track times, trained 4 days a week, never missed a session and I can't wait to see the #HONEYBADGER get after it for Falmouth Lacrosse! "Throwback" of a DUDE

Two hardworking linemen are getting prepared for college football! Bruce M Pimental Noah Dell’Arciprete

Happy Birthday Rainnie Michael ! 🐐 offensive line coach and an even better man! Thank you for always coaching me and keeping it 💯!

Great work Jack Watson

Great advice!

Class of 2025‼️ If you are still looking for a home my DM’s are OPEN Historical Opportunity for you here at NEC NEC Football #Classof25 #NEC #ConquerTheNorth

Now we go.

Very proud of my DUDE! Thomas Richardson

As the countdown to summer begins, where is your focus?!

Will Campbell while touring the #Patriots’ facilities: “You see that Dad? They got Bass Pro Shop right there. Easy access. I’m gon’ be on my Matt Light timing hunting right behind the stadium.” (🎥 New England Patriots)

Still Slow? Here’s Why: You’re not sprinting enough. You’re not fresh enough. And you’re overthinking every step. Speed is a skill and skills need reps. Strength is essential, but not if it interferes with your speed work.

Truth and always will be!

I don’t think the modern day fan realizes just how good The Dream really was (Via NBA Cobwebs 🎥)

Very proud of Nathan Bushy for signing with Franklin Pierce! One of the hardest workers I've ever trained! #DUDE

Working hard w Lee Taft drills! I am very thankful to have a huge facility to train at that has all the bells 🔔 and whistles!Crossfit Cape Cod thank you for having us!

Working!