Paris 2024. Several athletes are training for the Olympics. What time of the day is best to train and optimize performance ? Renske Lok, PhD bbc.com/future/article…

#steelers

“Sleeping too much or too little is associated with poor brain health” 😴👇

Le Réseau québécois de recherche sur le sommeil vous invite au lancement de son Somnoclub! Milan Nigam donnera la toute première conférence d’une longue et intéressante série sur le sommeil.

Ce reportage est d’une importance sans égale. Les benzodiazepines et les Z-drogues font beaucoup de dommage. Les médecins ont besoin d’alternative pharmaceutique et non-pharmacologique. L’éducation du sommeil devrait être mise de l’avant à plusieurs niveaux.

Le défi que pose le traitement de l’insomnie est plus imposant que nous voulons le croire. Les médecins ont besoin d’alternative pour mieux traiter l’insomnie. ici.radio-canada.ca/nouvelle/20526…

Des changements, espérons-le, seront appliqués.

The #SleepAndSport book with Dr. Amy Athey is out! Chapter 14 is all about supplements like caffeine, melatonin, creatine, magnesium, and others. It also talks about chrononutrition, dietary patterns, and other issues. By @JoCharest1 and me! buff.ly/4cUT94b

Happy to see habits are changing in professional sports. Sleep is slowly becoming a priority. Still a long way ahead but we are in the right direction. essentiallysports.com/nfl-active-new…

New publication alert! Thank you to the driving forces of this project Jesse Cook and Matt Gratton

One of the most compelling story of narcolepsy you will read. Matthew Horsnell is a driving force of nature. cnn.com/2024/11/01/hea…

#SleepPeeps I am looking for literature to write a comment on why we should move away from benzos, zdrugs etc….for the management of insomnia. Every suggestions will be more than welcome Thank you 🙏

📢 Le Réseau québécois de recherche sur le sommeil lance son premier appel à projets pilotes en santé et sécurité au travail (SST) pour explorer le sommeil, les rythmes circadiens et la SST en interdisciplinarité. En savoir plus+ & postuler: reseausommeil.ca/fr/financement… #sommeil

Great work! Much needed and encouraging Dr. Jen Mundt Matthew Horsnell

🚨 Only 23% of US teens get the recommended 8 hours of sleep, according to the CDC. 😴 Lack of sleep increases the risk of obesity, mental health challenges, and more—especially in underserved communities. Learn more here: hubs.la/Q033yV_B0

Time of the year to revisit the position statement on time change.

New American Academy of Sleep Medicine Quality Measures for #insomnia care are now in the March issue of JCSM! These guidelines set the standard for better diagnosis & treatment, ensuring improved patient outcomes. Stay ahead in sleep medicine—read more here: bit.ly/4bRN6O5 #SleepHealth

Great to see Sleep health take centre stage at the CanPsychiatricAssoc Annual Conference for 2025. Drs. Earle, Hawa, Lee, Khullar, Rajda and I will deliver a preconference course on Oct 22 from 2-5pm about cutting edge treatments in sleep medicine. Canadian Sleep Society American Academy of Sleep Medicine UofTPsychiatry