#StrongAndCapable #GurjDivision conducted a Joint Military-Civil Liaison Conference with stakeholders from #Pathankot, #Kathua & #Samba to enhance #synergy and ensure seamless coordination for a successful Amarnath Yatra and effective Flood Relief preparedness. ADG PI - INDIAN ARMY

#StrongAndCapable #GurjDivision & #IAF undertook Joint training, boosting #Synergy & Operational Preparedness! ADG PI - INDIAN ARMY Indian Air Force Western Command - Indian Army

This is surely not good news on a Sunday.. The #OverWeight problem is engulfing us, yet few seem to be bothered. Families where all members are overweight are all around us. Obviously there are issues in diet and lifestyle with the whole family.. The time to act is NOW!

Extremely warm and humid conditions make the long runs tough, but it definitely adds to training benefits that will bear fruit later in the year, so just got to hydrate well and keep logging the miles. #RuntheTalk #RunningmakesBetterDoctors

A lecture-cum-interactive session on ‘Understanding Behaviour & Development of Children’ was conducted by the Department of Psychiatry, #MilitaryHospital Pathankot for teachers of the Army Public School. Aimed at sensitising them to behavioural challenges in children and

#AFMCMarathon2025 What started as a “Health Run” in 2017, has grown into an annual festival, bringing runners from across the country, running with Doctors in uniform, in the iconic institution AFMC, my Alma mater, Running it’s 9th year, this Sunday! #RuntheTalk

AFMC Marathon 2025: The Ninth edition run with greater participation, a flawless execution, greater cadets, teachers, veterans and civilian participation with more cadets running 42k! Awesome feeling! AFMC Rocks! #RuntheTalk #Runningmakesbetterdoctors

An edifice which moulded us into complete doctors, soldiers and humans with the right blend of ethics, humanity, sensitivity professionalism and leadership. Proudly celebrates 63yrs as an Undergraduate medical college in the 75yrs of its formation! Happy 4th Aug to all AFMCites!

#AFMCMarathon weekend clubbed with College day celebrations, was all about Running and Partying with students, friends and teachers. #RuntheTalk #RunningmakesBetterDoctors

Celebrating World #BreastfeedingWeek 2025, #MHPathankot observed the theme ‘Prioritise Breastfeeding: Create Sustainable Support Systems’ from 01–07 August 2025 through role plays, poster-making competitions, and informative health talks for mothers, families, and healthcare

Kick starting the final 12weeks training for the TCS New York City Marathon with an easy long run in the pouring rains cooling down the city tempers. Looking forward to the road ahead! #RuntheTalk #RunningmakesBetterDoctors

Running long is not just about self-development but getting the tribe to grow. A world with more runners would be definitely a better world! Added more to the group today, baptising them with miles! #RuntheTalk #RunningmakesBetterDoctors

#IndianArmy Undertaking Flood Relief - Saving Lives & Restoring Hope ! #RisingStarCorps troops swung into action, rescuing villagers hit by flash floods in Amli and Nud #Samba , Kachle and Sujanpur #Pathankot , Makaura Pattan and Adalatgarh #Gurdaspur . ADG PI - INDIAN ARMY Western Command - Indian Army

Spoke on a much neglected issue of Sarcopenia at Annual Conference of the Endocrine Society of India #ESICON Kolkata. Emphasised on need to get stronger and active with more muscle and The customary long run and pushing fellow endocrinologists to start moving Endocrine Society of India

When a post on social media starts with “Humbled to share….”, I am all geared up to see anything but humility 😅

Attended the “National Workshop on Evidence-based Guideline development for Health Research and Policy” and the “First meeting of the Guideline Development Gp on Evidence based guideline for Hypothyroidism” and “DM” New Responsibilities, New learnings, New Challenges!