Been off the grid for a while! A lot’s changed since my football days. Figured it’s time to tap back in—reconnect with old friends and meet some new ones along the way. Oh, and one more thing… It’s Up To Something season.#StayTuned #UpToSomethingSeason #ImBack

At PremierAthlete tearing it up with Ben Durbin #gains #swole30

Jake McDonough 5 plate bench press. Been training. Ben Durbin

Should’ve petted this when it happened but shout out Tech N9ne and Jerome Taylor for the hospitality when they came through Clive! #realones #family #strangemusic

Might have to cook something up! Also taking suggestions 🧐

Last day as SRO at Centennial! Grateful for the memories & connections made. I’ll still be around Ankeny schools—keep an eye out for me out on the streets! 👋🚓 #RollJags #AnkenyCommunity

Bad link 😅 let’s try again youtu.be/PSuJDR8vB-8?si…

#rollclones #cyclonenation

MCDONOUGH!!

Well well well🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

Crazy it’s been that long😵‍💫😵‍💫😵‍💫

Trophy stays home.

LFG LOVE TO SEE ANOTHER MCDONOUGH!!!

I’ll take SAMA that!

Can someone turn the injury setting to off for Iowa state… goodness…