A cool little video introduction on ‘dedicated to the run’. Why we run. We all have our reasons. And here’s a chance to share with everyone why YOU run in this coming series of #dedicatedtotherun I may or may not appear in this video. #onrunning bit.ly/3oXJrVI

Just went for a run and it’s amazing what it does for you mentally, ok physically I’m f’d 😩😩 but if you’re not feeling great get out for a walk or a run people in these tough times ❤️❤️

This video was me after 42k into a 50k attempt, phone on 1%, body the same, almost ready to quit - but then I changed my mind...and made it. There’s ALWAYS something left in the tank if you give yourself the chance to prove it.... Runr UKRunChat UK RUNNING® RunnersRus

Dead-ends, barbed wire, barking dogs.....three huge hares, one muntjac, one red kite, a few naughty little hills, couple of u-turns and of course, trees, mud and trail.....Lovely Saturday half.....and 400 miles for the year....

Yesterday a lumpy, leggy slog - today the complete opposite...a smooth, fresh-legged, float. Amazes me how performance can vary so much from day-to-day...one of the joys of running I guess....Runr UKRunChat UK RUNNING® RunnersRus

Lovely 10k this morning....don’t let the milder days fool you....it’s fresh out there....probably my favourite running conditions....frosty, misty and sunny...what’s your preference? ❄️🌞🌅🤔 UKRunChat RunnersRus Runr UK RUNNING®

Lovely piece by @rhiannonlucyc today....🌅🌅🌅🌅

Juicy 20 miles today.......something so satisfying about getting deep into a long run....2hrs30 on the road and it felt serene at times....enjoy your runs today....UKRunChat RunnersRus Runr UK RUNNING®

I love how running is described by different people.....this week someone said it was like “tearing off a piece of quiet” which I thought was perfect.....💭💭💭💭 Nice 13.1 today, in a range of conditions....☀️🌤🌦🌪💨 UKRunChat UK RUNNING® Runr RunnersRus

The “misty, frosty, fresh one”....... love mornings like these.....🌅🌅🌅😊😊😊🪁🪁🪁💭💭💭 UKRunChat UK RUNNING® Runr RunnersRus

Running thoughts.....has anyone ever tapered for a marathon/ultra whilst maintaining a run-streak.....what were your numbers like? Can you run optimally without rest days beforehand?🤔💭 Runr RunnersRus UKRunChat UK RUNNING®

22miles on a lovely Saturday morning.....you know those car journeys where you almost forget parts of the route because you’re on “autopilot”....that was me.....💭💭💭💭 UKRunChat UK RUNNING® RunnersRus Runr

Exactly 10 years on from my first marathon (London 2011)....that day I ran 4:21....10 years on.....3:13.....age is nothing....preparation and hard work the is the key!!!! 😊😊😊 UKRunChat Runr UK RUNNING® RunnersRus

“We are going up!” Enjoy it, Cambridge United FC 💛🖤 #EFL | #SkyBetLeagueTwo

Mood right now 💛🖤

Instagram Vs reality

Worn with love and pride......💚💚💚

💥💥💪🏻💪🏻🎯🎯💚💚