How has overdone core exercising yesterday is me! Oh mine, can't just get off a chair comfortably now. The ABS is so achy.

I feel like I am the only one out of all my geeky friends left without a robot vacuum cleaner. These things have been around for so long, and yet they do somewhat creep me out. It is like a pet in your house except it is not.

Our bodies hold memories. It is not just our minds that need treatment. If you haven't already, you should look into Somatic Therapy and the wonders it does to your wellbeing.

Listening is one of the best ways to be present with your child and ensure a strong parental bond. And the most important is to provide empathy to you child instead of trying to fix the things that don't seem to be going well.

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