Lots of people outside Total Fitness Prenton ready to squeeze in an Xmas Eve workout but not open until 8am. Sat here since 7 😧

No need for more thanks. Just frustrating that it said 6am where I, and others, looked bit was really 8am. Got my swim done anyway so no dramas.

'Be the angel you hope to meet'. Love this.

Good to see the Mersey Tri gazebo at the Prees roundabout supporting the Mersey Roads 24 24 hr TT.

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I’m attempting to run 24 hours on a treadmill this weekend at the Village Hotel in Bromborough. Hoping to raise a quickfire £500 to help young Theo from West Kirby get the treatment he needs to get better x justgiving.com/fundraising/tr…

Can any one help me. I would like to do something for the TOB and my idea is to get as many jerseys or flags from the different clubs that come to the cafe so we can display them when the Tour goes past. Let me know if you can help everything will be returned 😊

Excited to launch my new business and website - 'Target Performance and Health' offering nutrition advice for performance and health targetph.com

Best day out I've had in ages

Saturday. 7.30am. Marine lake. Mersey Tri swim. 8.30am. 56 mile bike. 12.30pm. 13.1 mile run. 3pm pub. Sunday. 8am. Liverpool Watersports Centre. Docks swim. 9am. 56 mile bike. 1pm. 13.1 mile run. 4pm pub. #knowknifecrime

Get kids to love the outdoors. This Sunday is a great time to start with Ordnance Survey National #GetOutsideDay #physicalactivity #health #GreatBritishOutdoors Where will you go? getoutside.ordnancesurvey.co.uk

With the start of October & shorter days, it's a good time to think about vitamin D. UV light is not strong enough to produce sufficient levels during autumn & winter. All adults & children over 1yr should consider taking a 10 microgram supplement #vitaminD #health #performance

Getting outdoors and into nature has proven positive effects on mental health and well-being. #WorldMentalHealthDay2019 #outdoors #physicalactivity #mountains #greenspace #wellbeing #mountainsforthemind mountainsforthemind.co.uk

A case of isotonic, low alcoholic wheat beer delivered to your door - what could be better???? 🍻 Simply RT for your chance to win!! 🍻 Our @erdingerAF_UK winner will be announced at 5pm - GOOD LUCK!

What's the best gift to buy the runner or triathlete in your life this Christmas?🎅🎁 Expertise 🌟😀👍 Buy your athlete a consultation with a registered sports nutrionist to help them achieve their 2020 goals targetph.com/target-perform… RT for a chance to win a free consultation

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I’m taking on the Ulverston triathlon on 5th April to raise funds for a special project for @maggiesmersey inspired by the gorgeous Suzy Wycherley who was diagnosed with stage IV bowel cancer late last year, aged 36. Learn more and help us if you can ➡️ justgiving.com/fundraising/ka…

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Just to clarify, mates can cycle in groups of 6, clubs can ride as 15. This morning @wigan_wheelers split into 2 x 10 and we had numerous cyclists shouting “can you count??!!” ... yeah we can, so either know the rules or keep your mouth shut.