Studies suggest that gut microbiota alterations due to unhealthy lifestyle and inadequate nutrition may contribute to the pathogenesis of a broad spectrum of diseases. Long-term dietary interventions may help. More: hubs.ly/H0fNQT_0

This is how many Smarties, Jelly Tots, and Liquorice Allsorts you're supposed to eat businessinsider.co.za/serving-sizes-… via Business Insider

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5 reason's why carbs aren't the enemy via Essentials magazine essentials.co.za/lifestyle/5-re… #NutritionConfidence

5 dos and don'ts for introducing solids to baby - quotes Becky Blair dietitian & DC spokesperson ow.ly/tpDU300KJOl via Today's Parent

Just about everyone has strong opinions & diverse assertions about what #HealthyNutrition means! #DietitiansWeek nutritionconfidence.wordpress.com/2016/06/07/how…

Eat a variety of fruit and veggies every day. Remember the rainbow: Each colour represents a different phytonutrient

#DietitiansWeek Need Expert Nutrition Guidance? 10 reasons to visit a #dietitian eatright @DAA_feed bit.ly/1zyOQAc

There is no secret to weight loss. Being consistent with a controlled way of eating is what pays off #HealthyEating bit.ly/28XsiUI

#CorporateWellness Week TIP: Challenge yourself to bringing lunch to work every day this week.

#sanutritioncongress Dr. David L. Katz Science compared every diet & the winner is real food

Love this! RD have the knowledge to impact the future health of our people & our planet #icd2016 @ADSA_RD #RDChat

#LowGI foods release carbohydrates into blood slowly, contributing to more steady energy levels throughout the day. gifoundation.co.za/_1

Dietitians urge South Africans to 'Eat Fact Not Fiction'! #DietitiansWeek nutritionconfidence.wordpress.com/2017/06/12/die…

#IronDeficiency can lead to feelings of lethargy and exhaustion. Learn more here! dietitians.ca/Your-Health/Nu…

Today is #WorldPineappleDay! Apart from being delicious, pineapples are high in Vitamin C, Manganese & Copper. bbcgoodfood.com/howto/guide/tr…

Five reasons not to diet in 2018, and what to do instead iol.co.za/lifestyle/heal… via IOL News