21 miles / 6000ft of climbing in the mountains yesterday. These runs are part of my training strategy for a 200-ish mile effort. Here’s what my training is focusing on:

Get out Starmer 🤡

Come with me and earn money while walking: play.google.com/store/apps/det…

Check out my ride on Strava: strava.app.link/X9YDRtJCjVb

strava.app.link/jGaSBJIExVb

Check out my run on Strava: strava.app.link/nioy2ZnkEVb

Check out my ride on Strava: strava.app.link/VGTlAqskEVb

strava.app.link/1gUO1QtkEVb

strava.app.link/3up4PRf8JVb

Check out my ride on Strava: strava.app.link/8bkpDXx8JVb

Check out my run on Strava: strava.app.link/39nZfgA8JVb

On Yesterday I went to Wythenshawe Forum MCRactive, I did a long Swim - Distance 3,100 yards | Time 1 hour, 1 min, 15 Secs | Avg Pace 1:58 /100yd | Avg Heart Rate 128 bpm - Max Heart Rate 167 bpm | Calories 592 Cal 😁🦾🦾👌🏽🏊🔥🔥🔥😊

strava.app.link/IA0B7Oo9UVb

TrainingPeaks Users (Multisport 🏊🚴🏃🏼🇸🇨🇬🇧🏴󠁧󠁢󠁷󠁬󠁳󠁿🇫🇷🇺🇸) - TrainingPeaks - Team NDCS Swim Events - Triathlete Mag - Decathlon UK Swim Club I ❤️🏊 Happy Sunday Swim! I did a Great Swim on Yesterday 🏊 strava.app.link/RZUWzpt9UVb

TrainingPeaks Users (Multisport 🏊🚴🏃🏼🇸🇨🇬🇧🏴󠁧󠁢󠁷󠁬󠁳󠁿🇫🇷🇺🇸) - TrainingPeaks - Team NDCS Swim Events - Triathlete Mag - Decathlon UK Swim Club I ❤️🏊 Happy Sunday Swim! I did a Great Swim today 🏊 Distance 1133 yards | Time 21 mins 46 Secs (00:21:46) | Pace 1:53/100yd | Calories 205 Cal

Check out my run on Strava: strava.app.link/Rfa2Ddxz4Vb

Check out my swim on Strava: strava.app.link/blQWUguGaWb

Check out my ride on Strava: strava.app.link/iSdA72zGaWb

Check out my run on Strava: strava.app.link/D2qp8JEGaWb

Check out my swim on Strava: strava.app.link/ajcYhwfAhWb