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When administrators took away PE for more classroom time, they took away: Coordination development Athletic Skills development Cardiovascular conditioning Mental and emotional health and wellness. #LTAD

Mom and pop coaches: 5-10 minutes of athletic development work at the beginning of sport practice can go a long way at improving ABC +S (agility, balance, coordination ÷ strength) for youth athletes. Believe it or not, you don't have to be an exercise guru to implement this type

The kids are alright... It's the adults that forgot what it is that the kids really need... ABC's of Movement #agility #balance #coordination #LTAD Movement skill is not just a function of sports but also of life. Start them young, expose them often, and have fun!

Often overlooked fact: Athleticism, balance, and coordination are best developed during preadolescents (ages 5-12) Speed, power, strength, and technique are best developed in adolescence/teen years. Its almost magical how it works...first you develop capacities, the you refine

Ever wonder why young pitchers are blowing out shoulders and elbows??? Because they spend all their time pitching instead of preparing to pitch... #LTAD

Spend the first 10 years of life exploring movement...spend the next 10 years refining! #LTAD

Those coaches who think kids need a full weightroom and a highly organized training program to improve athleticism don't understand youth athletic development! #LTAD

The best training program for kids is the one where they want to come back... #LTAD

Field training for fundamental athletic skills: 1. Athletic stance : A.hip hinge/semi-sumo stance. B. Single leg balance half squat. 2. Step/Stride: multi-directional lunges and step-ups 3. Acceleration/deceleration: jumping and landing: vertical jumps, broad jumps, lateral

4 months of youth athletic development in one minute... #LTAD

Jonathan Santucci over his last three outings: 🔸3-0 🔹 0.59 ERA (1 ER / 15.1) 🔸 17 strikeouts 🔹 0.78 WHIP

Good science doesn’t need to be overly technical, just useful and applied. Solution? I have asked Jeremy Frisch to help construct a series of games a long with Triton Sprints for better athletic development. For example, add running throws into the mix for braking capacity. 🧵

Just think: Someone hired as head of education somewhere thought it was a good idea to give kids "less" physical education 🤔

Go to any AAU game and see every parent advocating for their kids. Yelling at the other team, referee/ump, other team coach, and other team parents. Nothing is fair. Everyone is against them, yada...yada...yada What you don't hear the parents yelling to their own kid... Try

Imagine if every elementary school student got to do this type of movement for 20 minutes every day. I think you would see a much healthier and happier student. #LTAD

A Guide to Resisted Sprinting Most research inflates the value of interventions by timing them at the beginning of the season & by using subjects with poor training ages. This means they will respond to nearly anything. Design a program for the first three years, please.🧵

Academic scores would soar 🔼 and behavior issues would decline 🔽

Change of Direction < Creating Deflection You need unholy amounts of peak force to get an athlete to rapidly change their velocity. Russian Boxes are not just for ice hockey; they are great for all sports to improve specific hip strength. Build or buy, it doesn't matter.