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Stressed?? Stress is present on a daily basis for most of us! I personally turn to exercise but some turn to yoga! Here are 17 stress-relieving yoga poses for reducing the daily pressure. 🧘🏼‍♀️#yoga #stressrelief #feelingstressed #meditation #health #healthylifestyle #mentalhealth

Just posted a photo @ Hell, Michigan instagram.com/p/CeE2JZ1PKGP/…

"Ask yourself: Have you been kind today? Make kindness your daily modus operandi and change your world." -Annie Lennox #wisdom

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Awareness is always where growth begins ❤️

Teaching Memorial Day Group Fitness! Dubuque Y

✌🏻❤️ #youdoyou instagram.com/p/CeWHb75LHPh/…

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If you go looking for a friend, you'll find they're very scarce. If you go out to be a friend, you'll find them everywhere. - Zig Ziglar

Great idea, for longer than 1hr runs our bodies will lose sodium, potassium & magnesium. 🙌🏻

Oh Ukraine, my heart aches for you. This is not how life was meant to be lived, but you’re doing the best you can❤️

Just posted a photo @ Denver, Colorado instagram.com/p/ChBR7_YrS5c/…

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Today I’m celebrating 24 years of being married to my #bestfriend Its my Wedding Anniversary❤️ instagram.com/p/CjReiW_LW87/…

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Farewell to (Paris) 2024 #giveaway #win kingsumo.com/g/1ggodj1/fare…

This year is proving to be challenging and suspense is rising if any runners at all will complete this race😱😱😱 #bm100