I’m not crying, you’re crying This is the most memorable 2 minutes you will spend today

PTSD Changes the Brain. Alcohol Use Changes the Brain. Drug Use Changes the Brain. Smoking Changes the Brain. Depression Changes the Brain. Chronic Stress Changes the Brain. AND Mindfulness Changes the Brain. Movement Changes the Brain. Nutrition Changes the Brain.

A step-by-step guide to helping me in the kitchen: 1. Leave the kitchen

open.substack.com/pub/ruggedfait…

Dyscalculia is a learning disorder that impacts someone’s ability to understand number-based information like math. Some people call it math dyslexia, but that doesn’t actually mean anything. It’s an entirely different challenge. Reportedly,up to 50 percent of adults with ADHD

Staff/teacher appreciation week starts today in the cutest most creative way 🩵ACMFalcons

Sometimes I am asked why do I work so hard or if you are not careful you are going to run yourself into the ground! I know I need to always remember to find my "rhythm" and I need to rest sometimes BUT, this quote captures the "why" of my imperative! ❤️💙💚💜#risdweareone

Gilda Radner would have turned 78 years old today. I often think of the sketch. The night she died, Steve Martin tossed his monologue and with a heavy heart paid tribute to her with their classic: Dancing in the Dark.

No matter which of them wins on Nov. 5, it appears there will be no fundamental disruption of a system in which the rich get richer and the poor get poorer, tens of millions of people lack health care, corporate power continues its reign of economic terror, climate change

This is everything. In 2006, students from Xavier High School in NYC sent Kurt Vonnegut five letters asking the writer to visit their class. What he wrote back is one of the best things ever:

Stainsburys parody. Pickle juice is pretty important❤️

The BEST elementary school in DFW!

Today at Richardson HS we celebrated Pi(e) Day with our staff. Thanks to the RHS PTA for extra pie & all the teachers who spent last night baking. Congrats to our pie champions @RHSapgallo, Jennifer Gaylor, & Stacey Pierce! #RISDbetheone #RHSbetheone #RISDGreatness #WeAreRichardson

Celebrating Decision Day at Richardson HS these scholars are ready for what’s next!!! RISD Counselors Elizabeth "Beth" Brown #RISDWeAreOne RISD Advanced Learning Services

We have another Abilene Christian University graduate in the family! Tyler Gaylor graduated with a degree in finance, a degree in accounting, minor in Bible ministry, and a minor in legal studies!

DYK: More than 55% of the Class of 2025 have earned an industry-based certification through career and technical education programming. RISD’s CTE program provides students with the experience of a real-world learning environment and prepares them for the workforce.

Another RHS graduate in the family! RHS Class of 2025💜💛

This spotlight series is all about staff who knew RHS was the right place for their children, too. 💜#RISDDreamBig #RISDGreatness #EaglesElevate #RISDInsiders Jennifer Gaylor

Congrats to Richardson HS's Golden Eagle, Jennifer Gaylor! Nurse Gaylor’s professionalism, positivity, and care shine as she helps lead clinic updates and campus systems with excellence. . Chris Choat Alison Reams #RISDDreamBig #EaglesElevate #RISDInsiders #RHStotw

Congrats to Richardson HS's Golden Eagle, Avana McCarthy! She goes above and beyond with training, support, and student care—always with a smile. Thank you for making our campus stronger! Chris Choat Alison Reams #RHStotw #RISDDreamBig #EaglesElevate #RISDInsiders