First stripe on the (slow) road to purple. Finally, traces of consistency… Thank you Paris Stanford for all your help keeping me on the mats.

CORY HARDRICT HAS A WINNING STRATEGY FOR STAYING FIT AND ‘IN THE BLACK’ The star of "Tyler Perry's Divorce in the Black" is now at the top of his game. By Jeff Tomko and Roger "Rock" Lockridge @jefftomko @rocklockridge Read Article: muscleandfitness.com muscle_fitness

On Muscle & Fitness, country singer Russell Dickerson talks about his newly released EP ‘Bones,’ trading in a squat rack for “hoodies,” and the WWE Superstar who designed his tour bus. muscleandfitness.com/athletes-celeb…

RUSSELL DICKERSON IS RIPPING UP THE COUNTRY CHARTS AND THE WEIGHTROOM The country music star is riding high with a new EP and a solid training plan. By Jeff Tomko and Roger "Rock" Lockridge jeff tomko Roger Rock Lockridge Read Article/Watch Video: muscleandfitness.com

THE ULTIMATE GUIDE TO PROGRESSIVE OVERLOAD AND MUSCLE GROWTH While moving more weight leads to gains, here's why doing it properly matters most. By Christian Thibaudeau Read Article: muscleandfitness.com #buildmuscle #buildpower #buildstrength #experttips

Tucker Wetmore: 'I "Flipped the Bird" To My Football Coach In The State Championships!' Before country music,Tucker Wetmore, whose new EP, 'Waves on a Sunset, drops Oct. 4, was an all-state WR in Kalama, WA. Drops Friday on Muscleandfitness.com muscle_fitness @Tuckerwetmore

The latest... Tucker Wetmore: From All-State Football to All Things Country muscleandfitness.com/athletes-celeb…

Don’t. Give up. Ever Just one of Coach Q’s Top Tips for staying fit as you turn 50, 60, or any age. muscle_fitness Coach Q 'Coach Q' Shares His Top Tips For Staying Fit at Any Age muscleandfitness.com/athletes-celeb…

MUSCADINE BLOODLINE IS ON A QUEST TO MAKE MUSIC AND BUILD MUSCLE Sobriety, weight loss, and opening for Post Malone are part of the duo's wild ride. By Jeff Tomko @jefftomko Read Article: muscleandfitness.com @muscleandfitness @muscleandfitnesshers @muscadinebline

One day before the election, M&F talks with Chris Cuomo on his weight training routine, adding walking to his daily wellness regimen, mental health strategies, and steroids. muscle_fitness NewsNation Christopher C. Cuomo muscleandfitness.com/athletes-celeb…

3 WORKOUTS THAT HELP KEEP MUSCADINE BLOODLINE FIT ON THE ROAD Trainer Matt Blank shares his training tips that help keep the country duo rockin'. By Jeff Tomko @jefftomko Read Article: muscleandfitness.com @muscleandfitness @muscleandfitnesshers @muscadinebline

CHINGY USES MEDITATION, MACHINES & MENTAL DISCIPLINE TO ‘STILL GOT IT’ AT 44 The hip-hop star has both a new EP and a new-age ideology for staying shredded. By Jeff Tomko jeff tomko Read article: muscleandfitness.com #chingy #meditation #machines #mentaldiscipline

KALEB SANDERS’ RISE IN COUNTRY MUSIC IS LOOKING LIKE A SLAM DUNK Before working on writing hits, the country singer first worked on reaching the rim. By Jeff Tomko jeff tomko Read Article: muscleandfitness.com #kalebsanders #countrymusic #entertainment #muscleandfitness

ERNEST REFLECTS ON 2024 AND SETS SIGHTS ON 2025 FITNESS GOALS The country singer-songwriter is performing tonight on ABC "New Year's Rockin' Eve." By Jeff Tomko @jefftomko Read Article: muscleandfitness.com #newyear #abc #newyearsrockineve #ernest #ryanseacrest

How do players get amped before the big game? Jesse Palmer has seen some things in his career as a quarterback and ESPN analyst: The bottom line, he says: You got to do You! Palmer’s full story this week on muscleandfitness.com and the M&F YouTube channel. muscle_fitness

CHIEFS WIDE RECEIVER RASHEE RICE IS TRAINING HARD FOR HIS NFL RETURN The second-year star is rehabbing an LCL tear as the Chiefs prep for Super Bowl LIX. By Jeff Tomko @jefftomko Read Article muscleandfitness.com/athletes-celeb… #kansascitychiefs #superbowl #rasheerice #muscleandfitness

Rashee Rice is training hard to get back on the field next season : “I’m doing a lot more reps and getting the same amount of work that I would be getting if I was basically lifting heavy, heavy weight. But instead it’s basically just getting a burn and building that muscle.”

KOE WETZEL DROPPED 30 POUNDS AS HE HELPS CARRY COUNTRY MUSIC Less beer and more rest and training has the "High Road" singer topping the charts. By Jeff Tomko @jefftomko Read Article muscleandfitness.com/athletes-celeb… #countrymusic #koewetzel #music #entertainment #workout

The reason why Brantley Gilbert began attaching brass knuckles to his mic stand. There's a lot more to Brantley Gilbert story—from his tattoos and Tattoos tour to what Keith Urban told him that changed his life— read it on muscleandfitness.com. muscle_fitness

‘COACH Q’ SHARES HIS TOP TIPS FOR STAYING FIT AT ANY AGE Kansas assistant coach Freddie Quartlebaum Coach Q proves it's never too late to get fit. By Jeff Tomko jeff tomko Read Article muscleandfitness.com/athletes-celeb…