HIMS F3Omaha, come join me, Mr. Rodgers, F3TheCanopy for my personal F3 2nd Anniversary Q! What an amazing life-changing journey this has been so far! Get ready for a Rodgers-Style beatdown! #SYITG Smurph - 4:20 (Combine) Pre-Run - 4:45 Beatdown- 5:15 Coffee - 6:00

Thanks 25 HIMS F3Omaha, for joining me, Mr. Rodgers, at my 2nd Anniversary Q F3TheCanopy! 200 Merkins/300 Core…no problem! Focus on What You Say & How You Say It! “A spark can ignite a huge forest fire, but with a little rudder, it can control the course of a large ship.”

Men of F3Omaha, join me, Mr. Rodgers, in the gloom, for a Murph Beatdown to start the week F3RedWing! We will for sure do Low Dollie’s & Diamond Merkins, but no Combines tomorrow…I promise! “Live With Intention & Not On Auto-Pilot!” Smurf - 4:45 Murph - 5:30 Karma - 6:15

F3 Men F3Omaha - Thanks for joining me for my Q this morning at F3RedWing! What a great way to start off the week! Be intentional in your lives, brothers! "Intentional living is the art of making our own choices before others' choices make us." – Richie Norton.

Men of F3Omaha, join me, Mr. Rodgers, for a weekend Beatdown F3 Bunz Town ! Expect plenty of pushups & core w/ little running per usual! We will continue the habit of doing hard things…it will make us better! SYITG! Smurf - 5:15 PreRun - 5:20 Beatdown - 6:00 Coffee- 6:15

F3 Men F3Omaha - Thanks for joining me for my Q this morning at F3 Bunz Town ! We did hard things as promised & I appreciate your strong effort! “Lord, I confess that I often let worry take up too much space in my mind. Today, I choose to evict anxiety & make room for faith!”

Thank you to these hammers, Ryan Scheetz & Andrew Holcomb, F3Omaha, for joining me, Mr. Rodgers, at this morning’s Smurph Convergence F3TheCanopy & F3 The Combine! It was a great way to start out our Friday!

Thankful for these HIMS F3BadgerPointe007 Smurph before Flag Pass! Smurph Challenge never ends!

Hims F3Omaha, join me, Mr. Rodgers, F3 TheOracle AO, at 6:00 A.M. Saturday for a simple, yet challenging beatdown to start your weekend! It’s been a tough week. It helps that we can go through struggles & fight evil together! Without F3 we'd likely be fighting alone. Thankful.

21 Hims F3Omaha, joined me, Mr. Rodgers, F3 TheOracle AO, for a bearcrawl-esque beatdown! We did hard things & are better for it! “You are commanded to do something productive with your life…to give, to produce, & to risk…& to then go sow into other people”- Charlie Kirk

Thank you to these Hammers for joining me, Mr. Rodgers, at yesterday’s Smurph Convergence F3TheCanopy & F3 The Combine! I’m so lucky that I am able to surround myself with such high impact men! Hope you are enjoying Phoenix, Edger!

Thank you to these Hammers F3Omaha for joining me, Mr. Rodgers, at yesterday’s Smurph Convergence F3TheCanopy & F3 The Combine! I’m so lucky that I am able to surround myself with such high impact men! Hope you are enjoying Phoenix, Edger!

Men of F3Omaha, join me, Mr. Rodgers, for Murph Monday F3Ironwood ! There is no better way to start off the week! This is my first time at the site, so I’m pumped! SYITG! Smurf - 4:45 Murph - 5:30 Coffee- 6:15

Thanks to these HIMS F3Omaha for joining me, Mr. Rodgers, F3Ironwood on this Murph Monday! Welcome, Slow Play! “Remember the days of old; consider the generations long past. Ask your father and he will tell you, your elders, and they will explain to you.” Deuteronomy 32:7

Men of F3Omaha, join me, Mr. Rodgers, for a rep-filled beatdown F3 The Maize ! We will not leave you behind or where we FIND you…you will leave a better man! SYITG! Smurph - 4:40 Pre-Run - 5:00 Beatdown - 5:30 Coffee- 6:17

22 HIMS F3Omaha, joined me, Mr. Rodgers, F3 The Maize on a beautiful Fall morning! We did hard things - including a Rodgers Original Steinl! Welcome Madonna! Be positive & learn to reframe the negative!

2 HIMS F3Omaha, joined me, Mr. Rodgers, Wild at Heart retreat at Fox Chase Farm in Diller, NE on an another amazing Fall morning!

Hims F3Omaha, join me, Mr. Rodgers, F3TheCalm for a high intensity beatdown to help push you through midweek! Get ready for a lot of reps! “Stories are among the things we need most in the world, after nourishment, shelter, and companionship!”- Philip Pullman

13 HIMS F3Omaha, joined me, Mr. Rodgers, F3TheCalm on a seasonably warm Fall morning! I promised lots of reps & we did lots of reps! Everyone loved the raise the roofs…especially Vespa! Be intentional about telling your story & listen to your F3 brothers’ story!

8 HIMS F3 BayArea , welcomed me, Mr. Rodgers, F3Omaha, for a memorable downrange beatdown at The Dead Pool at Lands End Lookout in San Francisco! We did hard things & started off the day right!