As more and more studies point to the harms of seed oils, most media outlets still conclude they are healthy and safe. While these articles may sound convincing, they are actually flawed, misleading, or outright wrong. Here are the top 10 flaws in pro-seed-oil reporting: 🧵

Deep frying with seed oils is a health disaster and it's a good thing to see them getting the boot from fast food. Let's discuss which toxins and health hazards are avoided by making french fries in beef tallow, and which ones remain. 🧵

Cooking Oil Cheat Sheet! Joe Rogan

The U.S. is ~4% of the global population, but eats 11% of the world's seed oils. Now at ~20% of our daily food calories, the U.S. is the world's only country that eats 700+ daily calories from seed oils (6 Tbsp), about 3x as much as world average. Could be something to look at.

Linoleic acid is the most abundant polyunsaturated fatty acid in the Western-style diet and has been implicated in promoting inflammation and cancer. In Science, researchers report a mechanism by which linoleic acid can activate the mTORC1 protein kinase, which coordinates

I've seen a lot of folks promoting the C15:0 supplement Fatty15 as "revolutionary" and "massive". Unless you're vegan, I don't get it. The pill is just 100mg of Pentadecanoic Acid. You can also get that from: ~1 tbsp butter ~1.5 oz cheddar cheese ~3 oz ground beef ~5 oz salmon

Seed oil fatty acid (linoleic) "promotes the growth of an aggressive type of breast cancer." A pre-clinical study by Weill Cornell Medicine Specifically, linoleic "enhances the growth of the hard-to-treat “triple negative” breast cancer subtype." Remember, in large, NIH-funded

Not only is the U.S. enjoying fewer years of healthy life compared to other developed countries, we are alarmingly not improving, year after year. In other words, while most countries are doing well and getting even better, the U.S. is doing badly and getting even worse.

Now that the Kardashians are on board, seed-oil free has officially entered the zeitgeist.

Highlights from this morning’s New York Times story on restaurants going seed oil-free: - 20% more customers - 2X the frying life - Yelp searches are up 414% They’re going seed oil-free for tastier healthier food and customer demand, not politics. nytimes.com/2025/05/02/din…

Seed oil-free hotels are here. Proper Hospitality just became the first national hotel brand in the world to go 100% seed oil-free. The hotel group now uses only extra virgin olive oil, avocado oil, and coconut oil, plus Zero Acre oil for fried dishes. forbes.com/sites/ronaberg…

MAKING THE PO' BOY GREAT AGAIN: Louisiana just became the first state to ENFORCE honesty about industrial seed oils at restaurants Starting Jan 1 2028, every restaurant, food truck & café that cooks with: Canola, soy, corn, sunflower, safflower, cottonseed, grapeseed or