Mystery solved: I’m on Q at Bombsquad tomorrow, join me!

Wednesday Q’s: #WaveRucker (Ruck+BC, 0430)- Charlie Soto (#Headgear) 🚨Birthday Q🚨 #BombSquad (BC, 0515)- Matt Harris (#Lombardi) #TheOyster (Pre-Run-0505; BC-0530)- #closers

Tuesday Qs: (0515)-BCs: #Cavalry- #Juice #TimeShare- #OPEN #Catapult- F3 - Texas Ranger (TexasRanger) #Warthog- #Bubbles #ThePlank- Jamie Hills (TinyDancer) (0530)-BC #BlackBeard- #BirthdayBoy

YHC on Q 👊🏼

Got the week started off with a bang with 17 #PAX at #BombSquad! Great to have #Kotter Alex Clayton (aka High Interest) back in the gloom! F3GrandStrand #ISI

What’s Up Freaks?! It’s been a minute…I’m back from my Twitter Fast. Salute to F3 - Texas Ranger for slapping one on us today F3GrandStrand BombSquad. Tomorrow we hit TimeShare for the AOQ handoff. #F3 #UnderNewManagement #WisdomFromGymWalls

Props to F3GrandStrand for this.

Glad you stopped by!

F3 Grand Strand Nantan handoff!

Multiple options. The only wrong answer is “none of the above”

2nd/3rd F Combo Today: 12pm Bible Study at Rioz Brazilian Steakhouse with #Shoeless

Great beatdown at Warthog and 5k afterwards!

Praying for an amazing week ahead for these students.

F3 + Family = awesome, great to have my brother in law, 3 nephews, and my son join us 👏🏻👏🏻

We started fast and finished fast … 10 PAX posted F3GrandStrand #BombSquad and put in strong work w/ muggy conditions. All got better for sure! A great privilege for YHC to lead. #f3counts #mymyrtlebeach #carolinaforest #fitness

Tuesday Qs: (0515)-BCs: #Cavalry- #Faulkner #TimeShare- Charlie Soto (HeadGear) ** #Catapult- Closed - Converge at #ThePlank #Warthog- Jeff Hawkins (F3 CrossStitch) (CrossStitch) #ThePlank- Kevin Weidner (BoxCar) (0530)-BC #BlackBeard- #TurdBurglar

Comz Q is a liar, I’m on Q at Timeshare 👊🏼