The weight-room is special because it only rewards those that work. It values tenacity over talent. It doesn’t care about ⭐️’s or playing time. It’s a sanctuary where athletes aren’t subject to scrutiny from the outside world. The weight-room is a equal opportunity equalizer.

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. ~Ralph Waldo Emerson

The function of leadership is to produce more leaders, not more followers. ~Ralph Nader

I believe that when you work on yourself, you are attracted by different, more positive beings. ~Isabelle Adjani

My college coach always said: “Potential my a—, it’s performance that counts.” Every rep, Every set, Every play, Every day. #WIT Tyler Witt

Attention Interns: This afternoon I witnessed our entire full time strength staff, a HOF strength coach, a HS s&c coach of the year and a director of baseball s&c at a top SEC school cleaning up a weightroom. Next time you think you are above some small task, change your tune!

Nobody ever lost a game because they were too strong. Don’t get sucked into these Functional Freddy fads. Strength is never a weakness, pick up a bar and get to work.

In whatever we pursue or do.... I firmly believe the purpose should always be greater than the individuals.

We’re always stronger together.

We are adding to our team Looking for a Sports Performance Coach Must be certified through NSCA or NASM and have strong passion for helping youth athletes Coach will design and implement plans for group, one on one, and team training Email [email protected] for info

Most high school programs would benefit more from allotting $ to hiring qualified coaches and allowing them time to have proper weight room maintenance than spending on more equipment. Each piece of equipment takes away space and cost to maintain Coaches ensure safety

Thanks for the good talk Brett Bartholomew

If athletes are in need of exercises and things to do while stuck inside please DM me i am willing to help!

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