For The Strangers! Give2Give f3-foundation.org/give2give/ F3 F3 Foundation F3 Suncoast F3TheBurg @F3Daytona Scott Covington F3 Charlotte Metro F3 Winston Salem #Give2Give #F3Accelerate

Special T-day workout in paradise at special AO. Come do 1621 (date of 1st T-Day) exercises and take off a few cals to put on later. Smudge is Q. Crescent Lake, corner of 5th Street N. and 21st Ave N. for a 7am, one hour beatdown!

Episode 13 has dropped; #OneWord Block out the static and do the work. soundcloud.com/f3nation/stuff…

Happy Birthday, F3. 11 years, 43 states, 8 countries, 4 continents, and over 57,000 men. You are making a difference in this world. Well done. Thank you @DreddCNC and Tim Whitmire for your vision and leadership.

Cousin Coke always has about 40 foot of shelf space in Publix and other retailers. And they are always full. Fresca is little to none. Time for the rest of family to get aluminum and supply chain resources. Black Cherry and Peach Citrus too!

I didn't know I needed this Roy Williams

Traumatic moments can either define you, or motivate you. I choose motivate! Mission interrupted, not mission incomplete. Thanks for the talk Jeff Covington

“Home of the free, because of the brave.” – Unknown Happy Memorial Day! 🇺🇸 #F3 #F3Nation

#Nantan is everywhere!!

F3 Puget Sound and F3Seattle performed a surprise candle light vigil this morning for one our men Burns, who lost his wife after a 571 day battle with cancer. This is why we do F3. We are here for each other. We are community. F3

More than a workout group

Yesterday we lost our brother Jeff McCrea aka Heisenberg, a true High Impact Man. Heisenberg often challenged us by asking “If F3 no longer existed in JAX, would we be missed?” He led by example and embodied the Get Right, Live Right, Lead Right and Leave Right. F3 /1

Yet more confirmation that men need ⁦F3⁩ in their lives! Tired of being alone? Ironically, you're not alone, especially if you happen to be a man. apple.news/AZCIq6SlyRKKB1…

Masculinity (like Christianity and Liberalism) requires no modifiers

When you’re down, raise your hand for help. When you’re up, reach down to lift others. Don’t walk alone. We’re in this together.

To some, it’s just a number. To us, it represents thousands of families, workplaces, and communities that are being invigorated by male community leaders. Keep giving it away!

#noOYO

First ever Bay-wide convergence! Floridian Pax: Save the date to head to Tampa Bay on early January for a beatdown at historical waterside special AO. F3Jacksonville F3 Nature Coast F3Orlando @F3Daytona F3 Tallahassee @f3Pensacola F3 SpaceCoast F3IslandCoast

89 strong for the F3 Greater Tampa Area convergence hosted by F3TheBurg Great work men.