Whether a student athlete's event starts at 7:00 am, 10:00 am or 2 pm they NEED to eat some carbs and protein beforehand. Fueling before competition or training has been shown to improve performance. Use these quick fuel options to consume beforehand! ~ via Wendi A. Irlbeck MS, RDN, LD, CISSN

Thanks to all that have given to the Redbirds already! We are still $5000 short of our goal with 8 hours yet to go. It’s not too late to get involved, every gift counts!!

🚨Home Meet🚨 Join us on Friday at Weibring Golf Course! Men’s 8K: 9:00am Women’s 6K: 9:45am

Updated race schedule for Friday at home: 9:00am and 9:45am. Come watch your Birds soar!

Excited to welcome Austin to our coaching staff! Happy to have you here with us in Normal coach 👊🏽

Today the Redbirds host our annual cross country invitational in Normal. But it won’t feel normal without Al and his North Central team joining us. Coach was first class and led a first class program. What a privilege it was to witness the magic that he and Grammy created at NC!

YES !!!

Way to go Nora 🙌🏽

Calling all Redbird alumni, family, and friends 📢 Join us on October 18th for our homecoming tailgate! Register using the link in our bio or scan the QR code. Register before October 11th to be entered to win a free round of golf at Weibring golf course!

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MVC’s this week🤩

Championship week for Illinois State Track & Field/XC‼️ presented by BLOOM BARISTA

All-Valley honors for Nora as she finishes 7th!🏅

All-Valley Honorable Mention for Pauline as she finishes in 12th place!🔥

Julian earns All-Valley honors as he finishes 9th!🏅

What a day! Nora Brady earns the Elite 18 Award for the Missouri Valley Conference Women’s Cross Country!📚🏃‍♀️ Nora achieved a 4.00 GPA in Nursing

MVC’s✅

Congratulations to our cross country Elite 18 winners! 🏆 Nora Brady Illinois State Track & Field/XC 🏆 Michael Rebello BradleyXC-Track #TheValleyRunsDeep

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