You can’t race without a bike and today’s Friday Feature is the crew that sold me mine: bicycleoutlet. They have the best service and will shoot straight with you. They believe in the bikes they sell and will put you in the perfect ride for your goals. . #coach #motivation…

“Confidence comes from one place...what you say to yourself.” - Michael Gervais. . #mattixmultisport #mattixmultisportcoaching #fecikendurance #deathbyFecik #trainedbyfecik #sbc_athletics #sbc_cycling #sbc_running #sbc_triathlon #fortheloveofsport #craftbrewedintheozarks #we…

The best injury prevention I know of is a solid, monitored lifting program. Lifting with the correct form and progressive program helps the joints stay healthy and can provide a foundation for endurance work. . #mattixmultisport #mattixmultisportcoaching #fecikendurance #dea…

Unfortunately, sometimes injuries happen that are completely out of our control. I’ve been struggling with a bothersome knee for a few months and it was recently diagnosed as a meniscus tear. . It’s taken me out, mentally. I’ve had no desire to do much of anything besides p…

I was going to make a celebratory tweet but then I was hit with sadness because we are celebrating something that is clear as day. The fact that so many injustices occurred to make us hold our breath toward this outcome is really telling.

Huge announcement!! Have you ever wanted to take on a triathlon but didn’t know where to start? Are you out of triathlon and are dying to get back in?! In two weeks, Mattix MultiSport Coaching is starting a 12 week group program to get you to your first or fastest Sprint tri…

Check this out! MMC athlete, Patrick Lee, joined a new age group and blew them all away! . #coach #motivation #mattixmultisport #mattixmultisportcoaching #fecikendurance #deathbyFecik #trainedbyfecik #sbc_athletics #sbc_cycling #fortheloveofsport #craftbrewedintheozarks #wem…

Another MMC athlete raced this weekend, @dylan_pedaling_harder . It was supposed to be an Olympic Tri, but the weather had different plans. So, he pivoted and crushed a duathlon that he wasn’t expecting going the fastest he’s ever gone on the bike and cruising to a mile and …

Anybody else really get nervous if a glass of water ripples?

Don’t confuse science with truth. Science is a systematic method of pursuing the truth. When scientists are wrong, it doesn’t invalidate the method. Science is the most rigorous process of discarding inaccurate ideas and moving toward accurate ideas. Trust the process.

I’ve been kind of quiet on IG lately but things have been happening at MMC. We started a training group for athletes focused on their very first Tri and 5 of these awesome people trainings for 12 weeks and crushed their first triathlon with a first and third AG finish for th…

Knee surgery recovery is going well. There’s very little pain, if any, 24 hours later and I’m enjoying the Collins Cup Tri! Congratulation to Taylor Knibb for the first @thecollinscuptri US win and Jackie Hering for the second US win!! #RedWhiteandBlueTide . Thanks to everyo…

3-2-5-4-2-8-6 double play!

Big step last week! I was actually able to run! . Running in the Alter-G during physical therapy is really cool. It supports a percentage of my weight so that I can test out my knee and see how things are progressing. I’ve taken everything nice and easy until the last three …

It’s the end of a busy day filled with your favorites. I hope this MoJ has been one of the best ever. I love you O Big Much.

I’m so excited to be telling the Bass Pro Fitness Series as an ambassador again this year. Stay tuned for race updates and training updates! . #amBASSador #bassprofitness #BassProFitnessSeries #BPAmbassador #RunBassPro #BecauseDogwood #RunSpringfield #run417 #417running #run…

Next Thursday night. 5:30pm. Train like a mother and stick around for Happy Hour at @mothersbrewing! . #BassPrOFITnessSeries #BPAmbassador #RunBassPro #BecauseDogwood #RunSpringfield #run417 #417running #run #runnersofinstagram #fecikendurance #deathbyFecik #trainedbyfecik…

It’s always fun to volunteer at Bass Pro Fitness events and this was my first time at Run the Rock. It was great to see so many friends! Congratulations to everyone that conquered the hills today! . #RocktheRock #UnderArmour #TheOnlyWayisThrough #RunBassPro #RuntheRock #RunOz…

700th home run by #5 scored the fifth run of the game (all driven in by #5) when the Cardinals magic number to clinch the division was down to 5. Listen to John Rooney on KMOX.Albert Pujols St. Louis Cardinals KMOX Sports omny.fm/shows/cardinal…

Hanging out at mile 10 where the full splits off from the half. Can’t wait to see everybody!!! Bass Pro Shops Fitness Series