"I had a good giggle at one of the South Africans...we came off the track...he was in shock that as he moved out of the sprinter's lane, four sprinters dove down the inside. He's like, "I don't understand." That's racing. jean spies ⁠ l8r.it/P3Vh

"Honestly, I love riding bikes so much. My passion for the sport is just to get people on bikes and to ride as much as possible." jean spies ⁠ ⁠ Subscribe to our "Talk of the T-Town" l8r.it/iGfc Hosted by joan hanscom

Looking forward to a great week of training!😀 . 📸Derek Smith . insidetrackcentre.weebly.com . #trackcycling #olympichopeful #cycling #keirin #tokyo #olympics #sprinter #southafrica

Smashing the gym session in unison with @miriamvece. 😁 . World Cycling Centre @Craig_maclean_coaching . #gym #legpress #training #trackcycling #legday #everyday #track #sprinter #power

Video of our team sprint at African Track Champs! It was good fun to race with Mitch Sparrow Josh Lowensohn.vanwyk and kyleswanepoel27. 🚴 💨 Thank you to the two endurance riders (Josh and Kyle) for helping us out! We will make sprinters out of you yet 😂 . 🎥 @zukimxoli_rideuplift

Looking forward to some racing this weekend in Belgium! Sprint and Kierin on the cards. 🚴💨 . 📸CAC World Cycling Centre @craig_maclean_coaching

Some fun camera work on my flying 200m, in Belgium this past weekend. I am happy with the time and the progress. Thank you to the organisers for a good event and thanks to @craig_maclean_coaching , Tyrone Johns , enrique guerrero for their support. 😀 . 📸@kennethberner28 Cycling South Africa

Excellence is never an accident, it is a result of high intentions, sincere effort,intellect decisions, skillful execution and the vision to see obstacles as opportunities. 📸 Mitch Sparrow

Good weekend in Germany racing the Singen C1 in Kierin and sprint. I had a great keirin, finishing on the podium in 2nd place. Thank you to World Cycling Centre @craig_maclean_coaching Tyrone Johns enrique guerrero Brigitte Mileson for all their help and support Cycling South Africa Team Mzansi

50 Days to go to Olympics and happy World Bicycle day!! 🚴‍♂️🚴‍♂️😀 . Enjoy the ride! . 📸ジャスミン.honold_photography @ The World instagram.com/p/CPqJSokBPnA/…

Looking forward to the new training block as we count down to the Olympics. 💪 . 📸ジャスミン.honold_photography . World Cycling Centre @craig_maclean_coaching Cycling South Africa Team Mzansi

Ready for the week to start! The count down continues to Tokyo. 💪 . 📸jasmin.honold_photography . World Cycling Centre @craig_maclean_coaching Tyrone Johns Brigitte Mileson Cycling South Africa

14days till my childhood dream becomes a reality. 📸 duke.video @ Tissot Velodrome instagram.com/p/CRHCwhdj5Uk/…

📺 Training for Tokyo - Meet the World Cycling Centre athletes In this first episode, hear from Jaïr Tjon En Fa 🇸🇷 and jean spies 🇿🇦 who talk about their Olympic dreams! #Tokyo2020 | #Tokyo2020 | The Olympic Games

Road to Tokyo 8days to go

Meet the @WCC_Cycling athletes 📺 Jaïr Tjon En Fa 🇸🇷 and @JeanSpies 🇿🇦 will both be competing at their first The Olympic Games today as the Men's Sprint gets underway! #Tokyo2020 | #Olympics | #CyclingTrack

Thats all she wrote.... it's been an amazing experience being here at the Tokyo 2020 Olympic games. I gave it my all, this has been a real dream come true.

Here are the 36 sprinters who will take part in the #UCITCL! 💪 World Champions, Olympic Champions, World Record Holders... The best of the best will be on the start line in Mallorca! 🌈🏆😍 More information: ucitrackchampionsleague.com/world-class-fi… #RoadtoUCITCLMallorca #TrackCycling

See you tomorrow in Mallorca 😍 #UCITCL #RoadtoUCITCLMallorca #TrackCycling

No caption needed for this awesome shot from @morecadencejp #trackcycling #sprint #track #shotoftheday #Gofast #passion #lovewhatyoudo #grateful @ Milton, Ontario instagram.com/p/CeBfXsDOWj0/…