From a brand new episode with Andy Galpin, PhD Out now A deep dive on supplements for enhancing exercise performance and recovery • Caffeine • Omega-3 • Glutamine • Magnesium • Beta-alanine • Rhodiola rosea • Tart cherry juice • Sodium bicarbonate • Nitric oxide

Supplementing with vitamin D could cut your risk of dementia by nearly half In a study of more than 12,000 older adults, those who supplemented with vitamin D were 40% less likely to develop dementia over the following decade And after just 5 years, 84% of vitamin D users

Charlie Kirk Except when it comes to standing up to Netanyahu lmao

Just 10 minutes of high-intensity interval training improves glucose regulation and cognition when sleep-deprived Short bursts of intense exercise pull glucose out of your bloodstream and into your muscles, rapidly resetting your metabolism It also sharpens mental clarity,

I think the average person would have more composure being drowned or burned alive than Jordan Peterson does after being asked “how are you doing”

Newsom is like Carcetti if the Wire went all the way to Season 8

President Trump, your supporters stuck with you through EVERYTHING… until you stopped supporting us. “I regret ever supporting him.”

WATCH: Hunter Biden reminisces about the joys of crack 🫶

For those of you at ARC go to Luke Alessi b2b Matisa... You're welcome in advance

Aaron Lewis on the sleaziness of the music industry, the attempts to cancel him and why he despises Bruce Springsteen. (0:00) The Origins of Lewis’s Love of Country Music (5:49) How Country Music Has Been Infiltrated (12:06) Why Lewis Is Blacklisted From Radio (19:52) How

Where is he now??

5 supplements that might improve your sleep: 1. Melatonin 2. Magnesium 3. L-theanine 4. Glycine 5. Myo-inositol

Eating within 3 hours of bedtime sabotages both your sleep quality and blood sugar control When you eat late at night, your body is already producing melatonin—but this blocks insulin production This means your blood sugar stays elevated for hours while your digestive organs

Correcting deficiencies in vitamin D, magnesium, and zinc can directly increase your total testosterone by up to 100+ ng/dL Even mild inadequacies in these nutrients significantly reduce your body's testosterone-producing capabilities and limit the hormone's beneficial effects

The top signs of low testosterone in men: • Reduced libido • Loss of strength • Poor erection quality • Decreased exercise recovery • Irritability and mood changes • Difficulty gaining muscle mass • Unexplained increase in body fat • Lower overall vigor and motivation

Life sucks but we live in the timeline where Ayybo exists and released on Solid Grooves so whatever man it could always be much worse

FBI Director Kash Patel So what you’re saying is, you’re now aware the American people are much smarter than you thought they were so you’re going to work harder to concoct a false narrative they might actually believe.

FBI Director Kash Patel I noticed you did not address the tampering of evidence and contamination of the crime scene by his staff with the removal of the 2 video SD cards from the cameras closest to Charlie Kirk when he was shot?

Fights and Futures I’m real nigga what f u talking about?

Low vitamin D levels are linked to accelerated brain aging MRI studies show low vitamin D significantly increases white matter damage (critical pathways involved in cognition and memory) For every 10 nmol/L decrease in vitamin D blood levels, markers of brain damage rise