Saturday morning form and block work💪 While you’re sleeping, I’m building separation⚡ #IST #Theworkisneverdone ECNL/GA/Recruiting/College Soccer Prep Soccer ⚽️ SoccerWire Girls Academy TopDrawerSoccer

Sunday grind complete 💪Tomorrow we’re back on the pitch⚽! Strength, bilateral movement, deceleration, acceleration every rep adds up. #IST #theworkisneverdone Prep Soccer ⚽️ ECNL/GA/Recruiting/College Soccer SoccerWire TopDrawerSoccer

After a strength day, I always reset with a solid warmup and stretch. TrueForm treadmill progression runs. It’s the small, consistent details that separate good from great. Rogue Fitness ECNL/GA/Recruiting/College Soccer Prep Soccer ⚽️ SoccerWire TopDrawerSoccer Girls Academy

Surround yourself with the right people and watch your whole standard rise. I’m usually locked in at the 6PM Monday session with Coach Des Wilford, but tonight I was at soccer practice. Ever since I started training with Coach Des, I’ve been around some serious talent. Last

Recovery is training. Cryotherapy and Normatec Compression work today so the speed shows tomorrow. Fred Duncan

Introducing a cadre of coaches helping lead your Owls in 2026! 💪 Welcome Lars, Luke, and Ollie to Omaha, and read more about them below! ⬇️ 🔗 tinyurl.com/UOCoaches26 #OneMeansAll

This is why I love running track every rep, every stride, every detail shows up on the soccer field. Turn your speaker on and listen to Fred Duncan Letsile Tebogo ECNL/GA/Recruiting/College Soccer Prep Soccer ⚽️ SoccerWire TopDrawerSoccer

This morning we got after it, loaded acceleration, band work, and clean mechanics. Building power, building habits, building speed. #IST #theworkisneverdone Prep Soccer ⚽️ TopDrawerSoccer ECNL/GA/Recruiting/College Soccer SoccerWire Cameron Marsh Jr.

🔥 Strength & Explosion Sunday 🔥 Building power. Sharpening mechanics. Stacking the small wins that show up when it’s time to move. Every rep today had a purpose force, intent, and clean execution. Speed is earned long before the stopwatch comes out. #StrengthAndExplosionSunday

🧠How are you training? Fred Duncan ECNL/GA/Recruiting/College Soccer Prep Soccer ⚽️ SoccerWire TopDrawerSoccer Girls Academy

🔥 Late night work in the bank Got in some block work and 30m sprints, dialing in my starts and building that max‑velocity power. Every rep with purpose. Speed is a skill, and I’m sharpening it daily. 🏁#ist #theworkisneverdone Prep Soccer ⚽️ ECNL/GA/Recruiting/College Soccer TopDrawerSoccer

Almost the end of the GA regular season. We built this from fall camp and the training fields. Two more games next weekend, and I’m looking forward to both. #ist #theworkisneverdone Girls Academy ECNL/GA/Recruiting/College Soccer TopDrawerSoccer SoccerWire Prep Soccer ⚽️

🗣️ 𝐌𝐈𝐃𝐖𝐄𝐒𝐓-𝐖𝐄𝐒𝐓 𝐓𝐀𝐋𝐄𝐍𝐓 𝐈𝐃 𝐑𝐎𝐒𝐓𝐄𝐑 We're excited to announce the players and coaches for the Midwest-West #GATalentID! 😁🤩

⚽Grateful to be selected for the GA Midwest–West Talent ID roster. Wouldn’t be here without my SNFC girls and coaches, thank you for pushing me every day. Come check me out January 31 at the VSA Rush Complex 6500 Grand Ave West Des Moines, IA 50266 #ist #theworkisneverdone

The skipper is set to make his 350th appearance for the Reds ❤️

Highlights from our last road trip vs Tonka Fusion Elite. Defending, clean simple passes, and a few long balls to break lines and open up the attack. Always working to impact the game in different ways and keep the tempo high. ECNL/GA/Recruiting/College Soccer Prep Soccer ⚽️ SoccerWire

⚽I have to keep working until I get it right. No shortcuts. Deceleration ➝ Acceleration ➝ Hip mobility. Building control, power, and clean mechanics every rep. ECNL/GA/Recruiting/College Soccer Prep Soccer ⚽️ Girls Academy SoccerWire TopDrawerSoccer #theworkisneverdone