Today while getting my flu shot, less than two weeks after my 32nd birthday, I was asked "are you under the age of 65?" I'm gonna need someone to card me when I order my next beer to boost my self-esteem a little.

some of my favorites that make this stuff called work, definitely not work.

Can confirm @CassieFreund

Very proud of my amazing wife Dr. @CassieFreund on successfully defending her dissertation!

BIG NEWS IN ROWAN! The Rowan EDC is proud to share that Macy's, Inc. has selected Rowan County for a new fulfillment center. Macy's, Inc. will invest $584.3 million and create nearly 2,800 new jobs in China Grove! #ForwardRowan rowanedc.com/macys-inc-sele…

The Sammy Sosa hop 🔥🔥🔥

Congratulations to new PhD Graduate @CassieFreund for winning the 2022 Outstanding Biology Graduate Student Award! She was selected based on her demonstrated excellence in research (authoring 8 papers), teaching, and service. A well-deserved award!

Can confirm. It usually even starts the night before 😂

Tonight's convo: @CassieFreund: what should we get for dinner tomorrow? You pick any restaurant. Me: Cool, right now Indian or pizza sound good. C: maybe Putter's. Me: maybe. C: yeah, I want Putter's. Me: 🙃

Couldn't be more excited for Nate Mondou. Battled his way to the big leagues and absolutely earned himself the opportunity. Congrats Nate!

Welcome to The Show, Nate Mondou! #DrumTogether

Jake Eisenberg will join the Royals radio broadcast team for the 2023 season. He will primarily be heard on the Royals Radio Network and will also call play-by-play on Bally Sports Kansas City for select games. Congratulations, Jake, and welcome to the Royals!

Merry Christmas from @CassieFreund and me, from our new home in Miami! The cold wave reached us too - had to put a hoodie on for the first time since we moved here 😂🎄☃️🏖

Honored to be associated with the man on the mic. He is the definition of a DEAC!

Today we continue to celebrate #WomensHistoryMonth with a spotlight on our Director of Science Communication, Dr. Cassie Freund @CassieFreund! Cassie is a tropical ecologist & conservation biologist, with a doctoral degree in ecology from Wake Forest University... (1/2)

Not the ending Team USA hoped for, but really cool to witness baseball history. #WBC

Proud to call Thomas Walter (and Bill Cilento) friends. These guys have been grinding for over a decade and their vision and hard work came to fruition this year. Been a fun journey, and more to come.

The Deacs are headed to Omaha! 1955 was the last time Wake Forest Baseball made it to the Men’s College World Series, but the drought is over! #MCWS

A great read on what it's like AFTER working with a program like Wake Forest Baseball. Still feel like part of the Wake family, along with friends like Steven Wright and so many others. I know I still live and die with every pitch!!

The #Braves today selected RHP Parker Dunshee to the major league roster and recalled OF Eli White to Atlanta. The club optioned LHP Dylan Dodd to Triple-A Gwinnett following last night’s game and designated OF Eddie Rosario for assignment.