I agreed to get involved in this project in late 2018 when the world was different place. An incredible experience that I could never have expected. What was supposed to take a few months has taken almost 2 years reach your screens on tomorrow at 9pm in ITV but it was worth it.

Volunteer Opportunity for Quiet Community Connectors quietconnections.co.uk/blog/community…

Podcast Episode #3: How to Use Writing For Confidence & Self-Care with Emily Wheeler (Strength in Feathers) quietconnections.co.uk/blog/podcast-3…

Podcast Episode #2: The First Step From Anxious to Confident quietconnections.co.uk/blog/podcast-2…

love this !

Podcast Episode 7: How to Survive College When You Feel Anxious Speaking Up quietconnections.co.uk/blog/podcast-e…

Podcast Episode 8: Bringing Your Idea to Life When You Feel Anxious & Self-Doubting with Sally Jones (School for Social Entrepreneurs) quietconnections.co.uk/blog/podcast-8…

Podcast Episode 9: Redefining Success and Self-Care as an Introvert In The Workplace with Fiona Campbell-Howes quietconnections.co.uk/blog/podcast-9…

How Nature Can Help You When You Feel Anxious quietconnections.co.uk/blog/how-natur…

Podcast Episode #11: How Nature Can Help You Feel Less Anxious and More Connected – with Ellie Smart, Nature Photographer quietconnections.co.uk/blog/podcast-1…

Podcast Episode #13: Creating a Wellbeing Toolkit with Phil Williams, Blue Health Coach quietconnections.co.uk/blog/podcast-e…

Podcast Episode #14: How to Start Being Kinder to Yourself – with Amanda Winwood of Made For Life quietconnections.co.uk/blog/podcast-e…

Living BIG: Setting Boundaries When You’re a People Pleaser quietconnections.co.uk/blog/boundarie…

Podcast Episode #17: How Movement Can Help You Tune Into Your Emotions – with Elaine Macey of 4Motion CIC quietconnections.co.uk/blog/podcast-e…

3 Subtle Ways Social Anxiety Can Show Up Everyday quietconnections.co.uk/blog/3-subtle-…

Podcast Episode #19: How Setting Small Challenges Can Help You Overcome Social Anxiety – with Kyle Mitchell, of Social Anxiety Kyle quietconnections.co.uk/blog/podcast-e…

Succeeding in a Job Interview and Seeing Your Value in the Workplace as an Introvert quietconnections.co.uk/blog/job-inter…

3 Helpful Ways to Train Your Brain into Confidence quietconnections.co.uk/blog/3-helpful…

Unbox Your Wellbeing this World Wellbeing Week [Workshop Announcement] quietconnections.co.uk/blog/unbox-you…