The kids aren’t alright. Whether you are a parent now or hope to be one in the future, these stats should strike fear in your heart. We are past red alert. It's a call to action. • 28.2% of American adolescents have prediabetes, which is more than double the rate in 1999,

You'll make 221 decisions about food today but you'll think you'll only make 15. You're on autopilot and it's steering you in the wrong direction. Ignorance or bliss? Bliss only if you have good habits. And the problem is most of us don't. So 221 tiny food choices add up to a

When I see someone in Founder Mode

This post could induce FOMO....at least for those not signed up to my newsletter. What's been covered in my newsletter just over the past 3 months. • 11 common problem areas that point toward a gut health problem • Reconciling science-backed interventions with N=1

Tactical advice on making better everyday choices with food You eat about 1 metric ton of food a year. To get the most from that ton, consider these swaps. Conventional milk -> A2 Milk Oatmeal -> Buckwheat hot cereal Conventional cow cheese -> Raw sheep cheese like pecorino