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❗️8 killed and over 30 injured — the result of a massive combined Russian attack on Ukraine. Kyiv and Kyiv region: A dormitory and residential buildings were damaged. At least 3 people killed and over 20 injured.

Happy Thursday all! The call of sleep was too hard to resist last night, so the jog didn't happen, but I plan to knuckle down for the rest of the week and work out everyday. Got gym this evening, and finally it'll be Friday after this longest of long weeks! Have a good one.

Just some pics I took during my work break walk.

Kyiv, today. Overnight, russia launched 407 drones and 44 missiles at Ukraine. Most of the strikes had no military purpose — they were deliberately aimed at civilians. From the very beginning of this war, russia has targeted towns and villages to destroy life. This is a clear

Russia has carried out more terrorist attacks on Kyiv, Ukraine, even targeting first responders who were trying to save victims. This is what Ukraine endures daily. Ukraine hits military equipment with 0 civilian casualties, Russia hits innocent men, women and children.

Happy Friday all! It's been a busy work day, but managed to get out for my walk between the rain showers. Went back to my parent's after work to do my jog, and now at the cinema to see Mission Impossible for a second time with my brother. Hope you all have a good one.

Jog completed. The road I usually go was closed, so I took a different one and oh my god, the uphills! Won't be going that direction again any time soon!

Forgot to post my gym pic from last night. Upped my reps on my deadlifts, shoulder presses, and ez bar curls, and the workout overall felt good.

''Ukraine gave Putin a reason to go in and bomb the hell out of them'' What a fucking Scumbag

Russian terror of civilians in Ukraine continues daily. On 7 June, three people were killed in Ukraine's second-largest city of Kharkiv. Russian forces deployed missiles, drones, and guided aerial bombs, targeting homes, schools, and businesses. Among the 21 wounded are a 1,5

Putin's war is now against the densely populated apartment buildings of Ukraine. Just massacres, every day, while the Americans stand aside in complicity.

Happy Saturday all! It's been a busy morning, a lot housework to get to, but gyming now, and hoping to continue with The Last of Us later. Hope you all have a good one.

Chest/back workout complete. Again, got in more reps, and the workout felt good. Really determined to keep this consistency going.

While the rest of Europe shares happy photos from their holidays, this is what Ukrainians are sharing. We are not doing nearly enough to stop russia. No crippling sanctions. Not enough help for Ukraine. No visa ban for russians. Still buying oil & gas. Ukrainians pay the price.

Just saw Trump is usurping the CA National Guard to repress protests. Any of my followers in California, especially LA, please stay safe.

Trump screws again, taking 20,000 special rockets destined for Ukraine (designated by Biden) and re-routing them to the Middle East. These were specially designed to stop Russia's shahed drones.

Happy Sunday all! Just back from the gym, and it's been a busy but productive Sunday so far. Hoping to wind down for the evening now. Hope you're all having a good one.

Leg day complete. Reps up again, and I was down a pound this week, which is about what I want to be losing per week. Consistency definitely helping me move in the right direction.

The police fired rubber bullets at Australian reporter Lauren Tomasi while she was reporting live from Los Angeles today. Appalling and unjustified.

Happy Monday all! Had a really weird, restless sleep and was in no mood for anything this morning, let alone work! Got out for my break walk, which cleared out some of the cobwebs. It's a brisk day for June. Hope you all have a good one.