LAKERS BEAT SIXERS IN PHILLY LUKA TRIPLE DOUBLE LEGOAT IS BACK

Build your rear delts with these 6 exercises:

I’ll throw 45° Extensions hat in the ring being that they are one of the BEST exercises known to man but don’t get talked about enough The list of benefits is LONG but this should cover most of them: 1) Train the Glutes, Hams, and Erectors (Lower Back) all VERY WELL 2) Help

Biceps Exercise Library!

Unlock bigger arms: The triceps make up 2/3 of your upper arm mass. Focus on all 3 heads with these moves.. long head loves overhead extensions💯

Triceps workout 💪

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Gym vs home glutes

If your iPhone says "Storage Almost Full" and you can't take photos or update apps, do this NOW. I hope this helps you as it has helped me:

Ultimate Shoulder Workout

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#5 of our top 5 posts from 2025 - Top exercises for RUNNERS: 1. Psoas march - hip flexor strength 2. Single leg fire hydrant - single leg control 3. Bulgarian split squat - single leg strength 4. Creeper march - full body strength 5. Single leg heel raise - soleus strength

Why wasn’t a method this simple taught in school from the beginning? 🤨

Shoulder workout 🔥🔥

The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

Save and try this full body workout

ARM workout🔥