An abundance of beautiful red cardinals at Sunnybrook Park. Wonderful way to start the New Year @ Sunnybrook Park instagram.com/p/CJg0oSenyA6/…

One of my favorite activities is going for fun easy paced run while it's snowing. #garminfitness #Run #RunForGood #RunHappy #Runner #RunnersCommunity #RunnersLife #Running #RunToInspire #SauconyCanada #aftershokz #BeatYesterday #Marathon #RunToronto #RunTO #LeagueofGarmin

So this is all it took....

Looked at my backyard this morning only to see a red cardinal staring back at me

Sun is shinning. Frosted windows. Outdoor temperature that feels like -16. In other words a perfect day for for a easy paced run in January. #WeAreWinterWarriors @sauconycanada @blacktoerunning #garminfitness #RunForGood #RunnersCommunity #BeatYesterday #RunTO #leagueofgarmin

🎶Woke me up before it snow-snow. So it won't leave me feeling like froyo. I didn't want to miss that runner's high 🎶 My version of a popular song by Wham! #RunnersCommunity #BeatYesterday #canadianrunning #irunnation #forerunner4runners #leagueofgarmin #WeAreWinterWarriors

Sometimes it's the seemingly small victories that you cherish the most. Such as achieving 300,000 steps in January while staying home. #garminfitness #forerunner4runners #leagueofgarmin

According to @bttoronto I am a very healthy, balenced, genius! 🤓 Dina Pugliese-Mirkovich NicoleServinis

Don't let that sun fool you it's cold outside! Wind chill making it feel like -18 ❄️😱 #garminfitness #canadianrunning #irunnation #cieleathletics #forerunner4runners #Garmin #ShokzSquadCAN #leagueofgarmin #LoveRun #HappyRunning #OntarioMastersAthletics #WeAreWinterWarriors

Not sure if today count's as being a #winterwarriors or not. Either way when it's 6 degrees in February you run! No jacket required! Tomorrow back to shovelling snow. BlackToe Running SauconyCanada #garminfitness

Let the weekend of love begin ❤️ #happyvalentines

....and the pièce de résistance. My daughter's famous Olive Oil cake. #happyvalentines

WOW! Impressive goal John Yip (he/him/il) and fantastic approach to managing stress! #Run #RunForGood #Runner #RunnersCommunity #RunnersLife #Running #RunToInspire #RunToronto #RunTO #TorontoRunsTogether #canadianrunning #leagueofgarmin #LoveRun #HappyRunning runningmagazine.ca/the-scene/toro…

David Simon ran more than 8,000 miles in 2020! #Run #RunForGood #Runner #RunnersCommunity #RunnersLife #Running #RunToInspire #canadianrunning #irunnation #leagueofgarmin #LoveRun #HappyRunning #Strava #MastersAthletics menshealth.com/fitness/a35588…

This is awesome! #Run #Runner #RunnersCommunity #RunnersLife #Running #BeatYesterday #canadianrunning #irunnation #leagueofgarmin #LoveRun #HappyRunning #OntarioMastersAthletics #MastersAthletics #CanadianOntarioMastersAthletics #AthleticsOntario runningmagazine.ca/the-scene/runt…

Like many runners I seek out knowledge, personal experiences, gear, & training approaches to improve my time & endurance. I am beyond excited for the opportunity to connect & learn from Coaches Matt, David, Hanna & the team of 80/20 Endurance Ambassadors #8020endurance #team8020

We predict the @mapleleafs in 7 🤞🤞 #leafsforever #goleafsgo

As we wait for John Schneider’s post-game availability, Teoscar Hernandez just came by on a golf cart with trainer José Ministral. Assuming he was returning from getting his foot x-rayed. We’ll wait for word from the skipper. #Bluejays