Heavy Weights vs. Light: What’s Best for Older Adults? 💪

Is It Worth Responding to Trolls on Social Media? #trolls #socialmedia

Making your own lunch doesn’t have to be hard! By changing your perspective, you can start small with just one meal a week. Discover how a tiny shift can lead to big benefits for your health and budget! 🌱🍱 #LunchPrepTips #lunch #mealprep

Ready to revolutionize the way you think about food? 🌱 My book Well Fed dives into how your diet impacts health, mental wellbeing, the environment, and more. Here are 6 powerful insights you’ll gain from reading it! #wellfedbook #nutritionfacts

Upsetting Carnivores, Paleos and Vegans in one video was quite an achievement! #carnivore #vegan #paleodiet

Here’s one reason why I have such a problem with social media influencers who fearmonger foods …

It’s time to take a closer look at what’s on your plate. In Well Fed, I share how our food choices impact our health, the environment, and so much more... Pre-order your copy of Well Fed now! Link in my profile!

Are seed oils as harmful as everyone says? Research shows linoleic acid—a key omega-6 in seed oils—could actually improve heart health. Watch to understand how it affects your body, the balance with omega-3s, and why it might not deserve the hate! #seedoils #omega6

You don’t crave lettuce, but should you eat it anyway? Find out why it’s not the nutritional powerhouse you hoped for and what might be better. #lettuce #Nutrition

🎙️ Behind the Mic 🎙️ Recording the audiobook for Well Fed was no small feat—hours in the studio, take after take, and some serious vocal workouts! 😅 🌟 Pre-order your copy of Well Fed now—link in my profile!

The Secret Behind My Book’s Subtitle (and Why It Matters) #WellFedBook #nutritionmatters

Seeing Well Fed in print for the first time is a dream come true. Come join me for this special unboxing moment! 💚 🌟 Pre-order your copy of Well Fed now — link in my profile! #wellfedbook #nutritiontips

Got gift cards or vouchers? Treat yourself to Well Fed! Learn to make better food choices, save money, and avoid nutrition misinformation. Pre-order now – link in bio! 💡✨

What to Eat for Optimal Performance for Exercise... #fitnessfuel #workoutnutrition #eattoperform 📖 Pre-order your copy of Well Fed now — link in my profile!

Curious about what’s inside Well Fed? I share some of the game-changing highlights from my book, including tips for better health, insights on nutrition myths, and my personal favourite chapter. 📖 Pre-order your copy of Well Fed now — link in my profile - It's out on Thursday!

Let me tell you about a strategy called Contemplative Nutrition. This and more in my book 'Well Fed' - order now - link in my profile! #nutrition #nutritiontips #contemplativenutrition

Why I Wrote Well Fed: The Story Behind the Book 📖 Order your copy now — link in my profile! #wellfedbook #nutritionfacts #foodchoices

Reliving the best moments from the Well Fed launch event at Waterstones, Tottenham Court Road! Thank you to everyone who came out to celebrate—it was an unforgettable day. Have you grabbed your copy yet? 📖✨

Food choices = planet & health impact! 🌍🌱 "Well Fed" by James Collier RNutr explores 5 Pillars of Contemplative Nutrition: health, wellbeing, sustainability & more. Learn how our plates can make a difference. 🥕 🔗 zurl.co/3KLvi #wellfed #MyNutriWeb #sustainability

🚨 Limited Time Deal on 'Well Fed'! For 6 days only (23–28 April), 'Well Fed' is part of Amazon’s exclusive Spring Deal Days 🌱 Thanks for all your support so far - I’m thrilled to say you can now grab a discounted copy of the book while this deal lasts. 👉Link in my profile!