Athlete reveals how he climbed Everest twice in a week thetimes.co.uk/article/a5e752…

Thank you Cardiff and Vale University Health Board . Lucky to have you.

Huge congratulations to all our deserving winners! Robert Lloyd Griffiths Alun Cairns Crwst Rayner Mayers Always Responsive Commercial Cleaning James Rudolf TrakCel Call of the Wild Jo Foxall Traveline Cymru Lynne Sheehy MBE Legal & General Angela Hughes

Talk

I would recommend watching this again and again until you all know it by heart. It’s like the Gettysburg Address but less abstract.

My manager 😍 #dontbuythescum #dontbuythesun #boycotthesun

Some #parkrun perspective on the #INEOS159 1:59 marathon attempt... Only five of the 51,363,611 5k parkruns completed have been faster than Eliud Kipchoge - EGH🇰🇪's target pace 🐐💨

Unlocking the potential of blockchain. Cardiff Business School

Here it is, the Hafod Hardware Christmas Advert 2019 #BeAKidThisChristmas

What a powerful thought provoking speech by Nigel Owens MBE at the CBI Wales dinner #authentic #respect #standingovation

🏳️‍🌈 Wigan Warriors 🍒⚪️ can confirm that their round six game against Dragons Catalans on Sunday 22nd March will now be Pride Day, as the Warriors look support the LGBTQ+ community. Learn more 👇 wiganwarriors.com/news/2020-01-2…

Brexit, the most pointless, masochistic ambition in our country's history, is done. “...the mind-clouding magic dust which has blinded reason and diminished our children’s prospects.” theguardian.com/politics/2020/…

To all the rugby clubs out there. If u think it will help & you want a signed ref jersey of mine that maybe helpful to auction or raffle off to help raise some funds after storm Dennis then please let me know. Will DM you to get sorted. Thinking of u all who have suffered from it

Spot who had too much sun! 🙄

Don’t break the rules. If you do, it won’t just impact you. #StayHomeSaveLives

“... transformative treatment options for patients." — A Revolutionary Cancer Therapy Made From Patients’ Cells nytimes.com/paidpost/novar…

. @chrisnikic's mom was too sick to make it to his race. So when he got home, he gifted her his very first IRONMAN medal to thank her for all the love and support. 🏅❤️ #AnythingIsPossible #OnePercentBetter 🎥: @chrisnikic

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Column: Amanda Gorman and the art of being unfinished and imperfect ti.me/3pi5Dde