Leadership matters. Culture matters. Connection matters. Strategy matters. Talent matters. All of that will be undone by a team that is mentally undisciplined. True for any team/industry. Those who win are those who have developed the mental toughness to stay in the battle.

You always have a choice over your attitude. #DailyWisdom

The best post-workout refuel -Greek yogurt -Berries -Creatine -H20 Consistency > intensity. Recovery is a 24 hour process. The sooner you refuel and repair your body the quicker you'll recover.

-Creatine is safe. -Creatine will help you build and maintain muscle. -Creatine will help your brain function better. -Women should supplement with creatine. -Children should supplement with creatine. -Creatine will decrease your risk of injury, illness, and reduce time to

"If you’re too big to do the small things….you’re too small to do the big things. Humility wins." -- Gene Chizik

Congratulations!!

When you aren’t intentional, you drift to what is easiest. To what is comfortable. Choose to be disciplined. Choose to be intentional. No drift.

Great teammates don't resent their teammates’ success; they fuel it. #DailyWisdom

Words matter. You can criticize and tear down or you can speak life into people. Leaders worth following use words that encourage, build up, promote, inspire and give hope. The language you use becomes the culture create. Leaders set the tone. Be worth following.

Greatness locks in on the vision. Average gets lost in distraction. Greatness stays committed. Average looks for convenience. Greatness lives by standards. Average lives by feelings. Greatness chases growth. Average settles for comfort. Greatness or average? Pick your path.

Your team doesn’t need a superhero. They need a steady leader. Present. Humble. Honest. Resilient. Consistency over charisma. Be worth following.

If you’re training without the focus on beating previous PRs… You aren’t training. Sessions only matter when the previous performance is surpassed. This won’t happen every time, but this must be the goal for all serious Athletes.

Everyone faces adversity. Nobody likes adversity. The best use adversity to get better. Own your mindset. Own your growth. ⛈️🦬

Words matter. You can criticize, demean and tear down or you can speak life into your people. Leaders worth following use words that encourage, build up, promote, inspire and give hope. Leaders define culture.

It was an honor to share the octagon not once not twice but three times with this man. Thank you Dustin for being a warrior in the cage and even a greater person out of it. The sport is gonna miss you. Enjoy your retirement! Paid in full! Diamonds are forever. 🤙🏻 The Diamond

Francisco Garcia Rodriguez Francisco Garcia-Rodriguez Class of 2026 6’2 195 lbs Over 2 seasons: 55 yard winning kick at Barth Bros Camp 85-88 XP 51 Touchbacks 20 made FGs 1st Team Special Teams HSOT DanOrnerKicking CFHS Football Coach Thomas

College coaches this a legit division 1 leg!

2027 ATH Tai “Boom” Phillips (Tai “Boom” Phillips) landed an offer from Alabama in June. The North Carolina native recently spoke with me about what the offer meant to him.

2027 ATH Tai “Boom” Phillips (Tai “Boom” Phillips) recently spoke with me about his line of communication with the Alabama coaching staff. “I’ve been talking to Coach Gillespie and Logan Mooney recently and it’s been great keeping in touch with them both for sure.” Phillips is one

The big moments take care of themselves when you take care of the small ones. Every rep. Every step. Do it with purpose, do it with precision. Average teams think about the scoreboard. Championship teams think about the next play. Discipline in the details. Always.