Navy Seals sit-ups end every workout… 100 reps plus overtime… the players determine the length of the game!

The 3 core lifts, bench, squat, and clean, is THE staple for any football weightlifting program! Odessa football definitely follows this model!

Amazing progress in the weight room this Spring! Also thank you to coach Vendrick for putting these together each week!

Thank you, Michael Locksley and his entire coaching staff for having us. Also a special Thank you to Tommy Paolucci. The DeMatha Stags appreciate you all.

Thankful for all the coaches that taken the time to meet with me. I am humbled and blessed for the opportunity. I am looking forward to seeing you again at the DeMatha Spring Practice . #OneDeMatha

In November 2024, I made the choice to leave everything I knew behind to follow my dream. I choose to follow my faith and the blessed path God has provided me. I choose to wake up every day at 3:30 AM and bring 💯 in all that I do. I will be better than I was yesterday. I will

Thank you Owen Hartman for taking the time today to meet with me. You provided great insight to UPenn and the football program. Your valuable guidance and words of encouragement were greatly appreciated. I am excited to see what the future holds.

Show up everyday! Give 💯 everyday! Everything else will fall into place the way God intended.. #TRUST.. #believeintheprocess

I am blessed to have received an invitation to the @UANEXTFOOTBALL Camp Series! #AGTG #OneDeMatha Bill McGregor Craig Haubert

Thank you, Georgetown University, for an incredible experience today. I’m truly grateful for the opportunity to attend your football camp and for the connections I made. I’m looking forward to coming back in July. Georgetown Hoyas Coach John O'Connor Gary Ramey Jr. Robert Spence

I had a great time at the #UANEXTFOOTBALL in Baltimore 2 weeks ago. DeMatha Catholic Football Bill McGregor

WCAC Coaches-of-the-Year: Coach Dalzell, Coach Krawczewicz, Coach McGregor, Coach MacAulay. (Tennis, swimming, football, and hockey). Go Stags!

It was great putting in some work at Maryland Football this week. Thanks Michael Locksley! Bill McGregor Luke Casey COACH BROWN II DeMatha Catholic Football

Thank you Mike Willis and Coach John O'Connor for inviting me to visit the beautiful Marist Football campus. Your time is valuable, I am thankful you shared it with me today. DeMatha Catholic Football Luke Casey Bill McGregor

Thank you James Perry '00 and Eddy Morrissey for a great camp on Sunday Brown Bears Football. Danny Thompson It really meant a lot that you took the time to personally provide me mentorship. DeMatha Catholic Football Bill McGregor Luke Casey COACH BROWN II