A10. Cognitive Behavioral Therapy for Insomnia (CBTI) includes a toolbox of non-medication strategies for fixing insomnia without medications. It is recommended above medications. acpjournals.org/doi/10.7326/m1… #EverydaySleepChat

Is it hormones? Mental load? What makes women 1.5x as likely to have insomnia as men? I chat with my favorite news anchor and fellow sleep expert Diane Macedo for #SleepAwarenessWeek - ABC News - abcnews.go.com/Health/video/w… via ABC News

🙏🙌🙌

Can always count on Diane Macedo to highlight important and underreported sleep health issues! Thanks for having me on again 🙏😁

Fernando Cao If you want to really help sleepers, steer them to cbt-I (which Matt walkers book is NOT). Hello sleep by Dr. Jade Wu is my current fave. For those who don’t like to read, Netflix guide to sleep. And for the podcast lover #sleepunplugged by W. Chris Winter, MD, FAASM, DABSM, DABPN

“I’m Jade Wu, and this is an Audible Original.” Can’t wait to share this when it comes out!

“LeBron James and I need different amounts of water to survive, and different amounts of sleep” - my most successful way of explaining sleep diversity 😂. Had great fun chatting with Clint Murphy for the Growth Guide Podcast!

Preach!

El insomnio puede deteriorar tu salud. En “Hola, sueño”, la doctora Dr. Jade Wu te enseña cómo vencer el insomnio sin tener que usar pastillas. planetadelibros.com.mx/libro-hola-sue…

If you want to improve your sleep quality, check out my review of Hello Sleep by Jade Wu Dr. Jade Wu I gave it ⭐️⭐️⭐️⭐️ in my review: carpelibrum.net/2024/05/review… #audiobook #nonfiction #ReadNonFicChal Shelleyrae @ Book’d Out #ausbookbloggers

Then Frog ran back to Toad’s house. Toad was in bed, taking a nap.

‘Get into my bed and rest.’ said Toad. Toad made Frog a cup of hot tea.

Couldn’t agree more!

My Great Courses lecture on the science of napping is out!!! Check it out for what happens in the brain during naps, the evidence on napping's positive impacts (and possibly negative ones) on health, tips for great naps, and fun facts on animal napping. #Nap #SleepHealth 😴

🚨NEW SRS PODCAST EPISODE🚨 Being joined by two of my favorites, Dr. Jen Mundt & Matthew Horsnell, to discuss Dr. Mundt's work, non pharmacological strategies for CDH, and participatory research was an ABSOLUTE joy and a major highlight of my time hosting the Sleep Research Society

Frog knocked at Toad’s door. “Toad, wake up, he cried. “Come out and see how wonderful the winter is!” “I will not,” said Toad. “I am in my warm bed.”