Final week of track repairs at #finsburyparktrack this week. Options for training this week will be hill reps (approx 1min hill efforts) or tempo: 12, 10, 8, 6mins with 2:30 easy rec.

Sessions for Tues 13th May: looks like we're in the park for one last week; I'm still considering options for an interval/hill session, but the tempo option is 2 x 15mins round the carriageway. #finsburyparktrack #running

The Finsbury Park 5000s, The Festival of 5000m Races hosted by London Heathside AC is on Friday June 27th this. Seven open graded races from 18:45, and entries are selling fast, data.opentrack.run/en-gb/x/2025/G…

Sessions for Tues June 3rd: 4-6 x 1200m, or 5 x 600m, or 3 x 12 mins clockwise on the carriageway #finsburyparktrack

SHETTLESTON DOUBLE #SALtogether Scottish 10k Champs Roon The Toon today Men’s gold Jamie Burns 29.41 Women’s gold Brogan Wallace 33.35 Shettleston Harriers athletes with Brogan ex Kilmarnock Harriers and local resident Congratulations 🙌 @EALeisure@SALChiefExec David Ovens James Goldie

Sessions for Tues June 10th: short sharp sessions this week, with 10 x 400m, or a tempo option of 12mins, 10mins, 8mins, 6mins anticlockwise on the carriageway. #finsburyparktrack #running

Fink's are taking over the Clissold Park cafe in Stoke Newington: hot-dinners.com/2025061114254/…

Please note entries for the SEAA Under 20/Senior Outdoor Track and Field Championships INC U15/U17 3000m Champs close tomorrow. Entry link can be found on the homepage and events page of the SEAA website. A reminder that late entries won't be accepted.

Sessions for Tues June 17th: long, 4-5 x 1600m; short, 2 x 400m., 3 x 300m, 4 x 200m; tempo, 2 x 15mins. All at #finsburyparktrack #running

Sessions for Tues June 24th: 2 x (8 x 400m), or 8 x 400m + 8 x 200m, or tempo on the carriageway 6mins, 8mins, 10mins, 12min #finsburyparktrack #running

It's the Finsbury Park 5000s this evening, London Heathside's festival of 5000m races. Sold out long ago, but come down to watch, pizza, beer, tea, coffee and cake available. #running #finsburyparktrack

The Finsbury Park 5000s are go for this year. With an added brass band!

Top three women, and the top three men, from last night's Finsbury Park 5000s with London Heathside AC. #finsburyparktrack #running

Sessions for Tuesday July 1st: 8-10 x 800m or 3 x (3 x 300m) or tempo 2 x 15mins. It's going to be a hot one, so be prepared... #finsburyparktrack #running

Cherries, first decent crop for a while. Delicious! #growyourown

Sessions for Tues July 8th: 2x1600m + 8x400m, or 5 x 600m, or tempo: 20mins, 10mins, 5mins. All at/from #finsburyparktrack #running

Sessions for Tues July 15th: 4-5 x 1600m, or 2 x (6 x 300m), or tempo: 3-4 x (mile hard, mile steady) #finsburyparktrack #running

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Sessions for Tues Aug 12th: 8-10 x 800m, or 3 x (3 x300m) or tempo: 12mins, 10, 8, 6 on the carriageway. #finsburyparktrack #running

Sessions for Tuesday Aug 19th: 2 x 1600m + 8 x 400m; or 2 x 400m + 400m, 200m, 200m + 4 x 200m; or tempo on the carriageway, 3 x 12mins #finsburyparktrack #running